
Tonight it was tough. I knew it would be. My mind kept wandering from my teacher's voice. I fell behind in a simple Vinyasa flow... but then we moved into Tree Pose, also known as Vrikshahsanna. It was the only pose my body felt balanced in - which is ironic as it is a balance pose.
Of course I feel amazing now. Tonight's class has helped me to see that I would really benefit from even a very basic at-home practice. There's a goal for me right there.
Namaste,
HeidiImage source: here.