In this article, we will learn about Supplements Not to Be Mixed. We will try our best to discuss Supplements which not to be mixed. Because Supplements and any drugs you may be taking may interact, in addition to one another. A medical professional can evaluate your program.
Many people use supplements to treat medical issues or enhance their overall health. Supplements such as vitamins, minerals, herbs, and probiotics can all be beneficial to health. You could even mix and match different supplements.
Read more: How to Start Eating Healthier
However, there are several combinations that you shouldn’t take. Both supplements and any drugs you may be taking may interfere with one another. Understanding the possible interactions between supplements is crucial for this reason. In this article, we will learn about Supplements Not to Be Mixed. We will try our best to discuss Supplements which not to be mixed
Combinations of Supplements to Avoid Mixing
Supplements may offer health advantages but can carry potential hazards. For instance, the components of certain supplements might occasionally change lab results or have detrimental consequences after surgery.
If you use many supplements, the hazards associated with doing so may grow. You should see a healthcare professional about the following supplement combinations and any potential side effects if you take both.
Read more: The Best Methods to Get Healthier
Calcium and magnesium are to Not Be Mixed
Magnesium is a mineral that is necessary for hundreds of bodily functions. Such as blood sugar management, blood pressure regulation, muscle and neuron function, and more. It may be found in foods like whole grains, legumes, nuts, seeds, and green, leafy vegetables. Various dietary supplements are also available, albeit it may not be a good idea to take them.
Low magnesium levels have linked to heart disease, diabetes, and osteoporosis (brittle bones). Magnesium deficiency is uncommon, however, it is more probable in those who:
- I’m an alcoholic
- Having a gastrointestinal condition or surgery that prevents your body from absorbing nutrients effectively
- Possess type 2 diabetes
- Are more aged
Another element necessary for healthy bones is calcium. Foods including milk, yogurt, and cheese contain it. In the US, 60% of women and 30% of men consume calcium. Insufficient dietary intake of the mineral may necessitate the use of a supplement. Low calcium intake can cause osteoporosis and decrease bone density.
If you take very high dosages of calcium while taking both minerals, magnesium absorption may lower (2600mg daily). It is advised that those who take calcium supplements and are at high risk for magnesium shortage do it after bedtime rather than during a meal. This is due to the possibility that taking a calcium supplement with food might reduce the amount of dietary magnesium that consume.
Copper and vitamin C Not Be Mixed
Collagen, a protein that aids in wound healing, produce with the help of vitamin C. People use vitamin C supplements for a variety of reasons, such as to control blood pressure, combat infections, and ease post-operative discomfort.
The mineral copper aids in the creation of your connective tissue, which provides your body structure, and is involved in the generation of energy. It has been demonstrated that copper supplements can assist alter blood lipid levels, reducing the risk of atherosclerotic cardiovascular disease, therefore those with cardiovascular disease may take them. Since copper deficiency has been observed in individuals with Alzheimer’s disease, the supplement has also utilized in this condition.
There is some proof that ingesting large doses of vitamin C (more than 1,500mg) will inhibit the absorption of copper. The conclusion draws from research conducted on young males, and it is likely to only have an impact on those who consume little copper.
Green Tea and Iodine Not Be Mixed
Red blood cells, which carry oxygen from the lungs to the tissues, contain iron, an important element. Pregnant women, individuals with cancer, certain gastrointestinal diseases, and those with iron-deficiency anemia frequently receive recommendations to take iron supplements.
Green tea has gained popularity as a beverage and as an extract. It has promoted as a supplement that can increase mental clarity, reduce headaches and gastrointestinal problems, and guard against cancer and heart disease.
Taking green tea along with iron might lessen the mineral’s absorption. Even though the impact might not be noticeable for most people, you can still think about taking them separately if you take both.
Medications and Supplements that May Interact
A medication’s metabolism, excretion, or absorption may vary in response to particular dietary supplements. If that occurs, it may change the drug’s efficacy, which might result in you receiving either too much or not enough of the medication you require. Here are some popular vitamins and supplements along with any potential drug interactions.
Ashwagandha
Ashwagandha is an adaptogen, a plant used in both Ayurvedic and traditional Chinese medicine. A little evergreen plant called ashwagandha, which may be found in arid regions like India, the Middle East, and parts of Africa, is said to aid in the body’s ability to combat stress and sleeplessness. 11 However, ingesting ashwagandha may interact with a number of drugs, such as:
Drugs for Diabetes Patients
Ashwagandha use in combination with diabetic medications designed to reduce blood sugar levels may raise the risk of low blood sugar (hypoglycemia). Although certain herbs have been demonstrated to aid in the control of diabetes, using them in addition to medications that also do so runs the risk of lowering blood sugar levels.
High Blood Pressure Drugs
According to animal studies, Ashwagandha may reduce systolic and diastolic blood pressure, placing those who take blood pressure-lowering medicine at risk for hypotension or low blood pressure.
Immunosuppressants
Ashwagandha can boost the immune system, according to human studies. Additionally, studies on animals have demonstrated that ashwagandha can lessen the impact of the immunosuppression brought on by the chemical cyclophosphamide, which is used to treat cancer and nephrotic syndrome.
Zinc
Zinc is a mineral that plays a variety of roles in the body, including those related to DNA synthesis, wound healing, immunity, and senses of taste and smell. However, zinc can interact with a number of drugs, including:13
Antibiotics
In the gastrointestinal system, some antibiotics, notably quinolone antibiotics (like Cipro) and tetracycline antibiotics (like Achromycin and Sumycin), interact with zinc and prevent the absorption of both the antibiotic and the zinc. Take the antibiotic at least two hours before or four to six hours after taking the zinc supplements if you must take both.
Penicillamine
Penicillamine, a medication used to treat rheumatoid arthritis, has less effect and less absorption when combined with zinc. Zinc supplements should take at least two hours before or after taking penicillamine if you need to take both.
Melatonin
Your brain releases the hormone melatonin when it is dark outside. It aids in sleep as well as circadian rhythm, your body’s internal clock. Melatonin pills use some people to aid with sleep or reduce jet lag. The following medicines may interact with melatonin:
Clotting Agents
These medicines sometimes refer to as anticoagulants, stop blood clots from forming. There have been rare case reports of persons using melatonin with warfarin experiencing mild bleeding and having their body produce less prothrombin, one of the several components that helps your blood clot.
Anticonvulsants
A class of medication calls an anticonvulsant is given to patients who might have seizures. Melatonin is thought to impair the efficiency of anticonvulsants. Additionally, there is some clinical evidence that melatonin, particularly in children with neurological disabilities, may increase the frequency of seizures.
Contraceptives
According to some studies, oral contraceptives may raise melatonin levels, which may boost the benefits and potential risks of melatonin supplements.
Melatonin may cause headaches, lightheadedness, nausea, and tiredness as side effects.
John’s wort
This well-known supplement comes from a European native plant with star-shaped yellow blooms. The supplement frequently uses to treat mental health issues including depression. St. John’s wort, however, has been linked to potentially harmful interactions with several medications.
Combining St. John’s wort with some antidepressants may cause a dangerous rise in serotonin levels. Diarrhea, excitement, a rapid pulse, elevated blood pressure, and hallucinations are just a few of the symptoms that might emerge within minutes or hours.
Also, St. John’s wort can make antidepressants less effective. St. John’s wort can impair the effectiveness of other drugs like:
- Pills for birth control
- Cyclosporine (medication used to prevent the body from rejecting organ transplants) (a drug used to prevent the body from rejecting organ transplants)
- Digoxin (a heart failure medication)
- Oxycodone (a pain medicine)
- HIV medications similar to indinavir
- Several cancer drugs, including irinotecan
- Warfarin (a mixture of blood thinner)
When to See a Medical Professional
You should stop taking the supplement and consult a doctor if you are taking any kind of supplement or a supplement combination and suffer any unfavorable side effects.
Serious responses that might occur include:
- Hives, a rash, or itchy skin
- Throat, lips, or tongue swelling
- Breathing difficulties or wheezing
- Fainting
- Chest discomfort or a rapid heartbeat
- Diarrhea, vomiting, or nauseous
- Dark urine, reduced urination, or difficulty urinating
- Blood in the sputum, vomit, urine, or stool
- Irregular bleeding from the gums or nose
- Fatigue
- Reduced appetite
- The skin or eyes become yellow
- Severe back pain, muscular discomfort, or joint pain
You should have a healthcare professional check the mix of supplements you are taking, or the combination of supplements and medications you are taking, for any potential risks.
Additionally, if you are considering taking a supplement, you should speak with a healthcare professional and let them know about any other vitamins and drugs you are currently taking. This is particularly true for those who are expecting, nursing, or have young children since they may more vulnerable to possible risks.
If you recently underwent surgery or will soon undergo surgery, you should also discuss the supplements you take with your healthcare professional. Some supplements might interact negatively with drugs you must take before, after, or during surgery, necessitating a temporary modification in your routine.
A Brief Overview of Supplements Not to Be Mixed
It is simple to purchase supplements that promise to aid with certain medical ailments online or at your neighborhood health and wellness store. However, there may a chance for harmful interactions if you take more than one supplement while taking medicine. Fatigue, skin discoloration, and excruciating muscular pain are signs of adverse reactions.
You should visit a doctor if you have any negative side effects from using a supplement. A healthcare professional can help you decide which supplement is ideal for you if you’re considering starting a new one. Be sure to let them know about any other supplements or prescriptions you already use.
Finally, In this article, we have learned about Supplements Not to Be Mixed. We have tried our best to discuss Supplements which not to be mixed. Because Supplements and any drugs you may be taking may interact, in addition to one another. A medical professional can evaluate your program.
