Most of us make it a habit to go to the beauty salon, spa etc to get beautiful and have a beautiful skin. We spend lots of money buying and experimenting with every makeup products that appear in the market. But have you even thought of the fact that your skin reflects what you eat? The best way to have a beautiful and healthy skin is to nourish it from inside. This is sure to give you a glowing skin that you will be proud of. Here we will discuss about some food items that contain all that are needed to nourish your skin.
Foods that Nourish Your Skin Inside Out:
Avocado:
Avocado is considered as the best food for your skin. It is rich in Vitamin C and E and also antitoxins. You can improve the texture of your skin as well as the tone, and revitalize the skin by consuming it regularly. It has the ability to increase the moisture retention capacity of the skin and thus keep your skin well hydrated and soft.
Beetroot:
This red colored vegetable is amazing for getting a glowing and healthy skin. This is one of the best vegetables for keeping your skin well nourished, hydrated and radiant. It is rich in various minerals like potassium, sodium, calcium and magnesium. It also has high contents of Vitamins A and E. This vegetable has a great role in improving the health of the epidermis and cleansing your body. So, consuming cucumber rejuvenates your skin and keeps it in good condition.
Brown rice:
If you want to have a healthy skin, it is important that you keep the level of blood sugar within normal limits. One way to ensure it is to consume brown rice instead of white rice. Brown rice is more nutritious and is rich in vitamins, proteins and magnesium.
Cucumber:
Cucumber is one of the best foods for nourishing your skin. You can consume it or apply it on your skin to get a healthy and glowing skin. Consuming cucumber is excellent for getting rid of all the harmful toxins from the body, which are responsible for making your skin look dull and worn out. It has no calories but contains all nutrients that are required by the body. Consuming this vegetable improves digestion and provides you a glowing skin.
[Also Read: Benefits of Cucumber for Skin]
Garlic:
When you hear the word garlic, the first thing that comes to your mind is its smell, which makes it unpopular with many people. However, it is excellent for your skin and keeps it young and glowing. When you consume garlic, allicin present in it reacts with blood and forms a new product. This product helps your body to get rid of all unwanted bacteria and virus and improves the immunity power of the body. Garlic is also a rich source of antioxidants, which help in keeping your skin young looking and glowing. So, consuming garlic regularly is an easy way to stay young looking.
Legumes:
Including lots of green vegetables is good for your health and skin. Similarly, legumes are also great for providing you a healthy skin. Legumes include peas, chickpeas, beans etc, which are full of dietary fiber. These help in proper digestion of the food you eat and remove all toxins from the body. As a result you will get a clear skin that is young and radiant.
Nuts:
Nuts benefit the skin in a number of ways. Nuts like Brazil nuts and pumpkin seeds are rich sources of the mineral selenium. This mineral increases the production of white blood cells, which is essential for increasing the immunity power of the body. Moreover, nuts are also good for preventing the breakout of acne and pimples because they are rich in zinc and selenium. A deficiency of these minerals can lead to acne outbursts. Nuts are also a storehouse of manganese, magnesium, calcium and potassium, all which are needed for having a healthy and radiant skin.
Oat milk:
Many people suffer from a breakout of acne by consuming dairy products. If you are one among them, do not worry. You can have oat milk. This works wonders for the skin. Oat milk does not contain lactose and is rich in Vitamin E, fiber and folic acid. These keep your skin well nourished an in good condition.
Red grapes:
The antitoxic and antihistaminic properties of red grapes are said to be very effective for treating inflammation of the skin. They are also good for preventing allergic reactions of the skin. You can add red grapes to your salad and consume it or take them as snack between meals. This way you can protect your skin from various skin problems and maintain a healthy skin.
[Also Read: Benefits of Red Grapes for Skin]
Sweet potato:
Sweet potato is a root vegetable and consuming it provides your body with essential vitamins and complex carbohydrates. As you consume sweet potato, sugar is released by it inside your body. Beta-carotene found in this vegetable gets converted to Vitamin A inside the body as it gets digested. This vitamin helps in oxygenating the skin in a natural way.
Sunflower seeds:
Sunflower seeds are rich in Vitamin E and protect your skin from the sun. Consuming a handful of this seed daily helps in keeping your skin supple and glowing. If your lips or other parts of the body are dry and parched, apply sun seed oil over the affected area. This can cure it within days.
[Also Read: Benefits of Sunflower seeds for Skin]
Walnuts:
Walnuts are rich sources of omega 3 essential fatty acids, which help in maintaining the elasticity of the skin. Copper present in this nut helps in increasing the production of collagen.
If you consume healthy food that keeps your skin well nourished, you will have a flawless skin that is radiant and young looking.
