Warm weather brings a whole new set of challenges. When the sun glares brightly upon us, we are bound to experience some skin struggles. Oily skin becomes even greasier, dry skin becomes uneven, and a new pimple appears every morning.
Ouch! That’s how sunburn feels, the blazing heat can wreak havoc on your skin’s goals. All skin types are affected by pollution, dirt, bacteria, and UV damage, it is necessary to take proactive measures to maintain skin health. Summer brings with it new problems for the skin, such as increased heat and dehydration, oil flow, and UV exposure.
Sweating increases in hot weather, resulting in clogged pores and a higher frequency of acne breakouts. That’s why having a good summer skincare routine is crucial, and using the right products, you can keep your skin feeling and looking great all summer. Just as every year, the blistering heat is breaking records and it becomes important to find the right routine for your skin.
Essential Change Your Skincare Needs
Let’s see what are the protection you can take, in order to shield your skin from UV rays
Sunscreen/SPF
Never forget to use sunscreen in summer, whenever you are heading out applying sunscreen is far more important. According to experts, using SPF 15 regularly can reduce a person’s risk of acquiring melanoma by 50% and squamous cell carcinoma by 40% (types of skin cancer), as well as prevent the skin from premature aging.
Pro Tip- If possible, reapply sunscreen every 2 hours, and don’t forget to apply it to your lips and any other areas too that come into direct contact with the sun.
Don’t Stop Moisturizing
Lightweight moisture can be used to offer an extra layer of protection to the skin while also locking in moisture without causing greasiness, sweating, or irritation. The rising temperature and flaring sun rays steal the moisture of your skin and dehydrate it, causing redness, irritation, and rashes. To bring back the moisture levels your body produces more sebum, to defend itself from drying out, causing bacterial reactions due to excess sebum, environmental damage, and grime on the skin. Not only that, but on hot days when you’re sweating, you’ll want to keep your face clean to avoid clogging your pores too.
Pro Tip – You can always choose a lightweight moisturizer with SPF.
Antioxidants
Antioxidants are essential for lowering inflammation and boosting skin restoration. Vitamin C, for example, can be found in oil serums, lotions, and even tablets. Vitamin C is well-known for promoting collagen formation, which helps in reducing fine wrinkles. This savior not only helps to prevent symptoms of premature aging and fine lines, but it also protects the skin cells from free radical damage caused by UV exposure, making it a crucial part of your summer skincare routine.
Pro Tip – Using vitamin C ampoules for skin in your routine is always a good idea.
Exfoliate
Prolonged sun exposure can leave your skin dry, and lifeless. Therefore, to eliminate the dullness of dead, dry skin cells, exfoliating with a face scrub or homemade natural ones like coffee powder mixed with sugar or sea salt can be helpful to maintain a healthy texture of the skin. Exfoliating the skin regularly helps to remove dead skin cells from pores, rejuvenates the skin from the inside out, and keeps it supple and healthy.
Pro Tip – It is always best to exfoliate the skin twice every week to avoid bruises for the magic and glow. Do not over-exfoliate.
Diet
Everyone is aware of the advantages of a healthy diet; after all, we all know what happens when we consume takeaways and ready meals. Yellow and orange fruits like carrots and apricots, on the other hand, are good for our skin. Our skin, like our bodies, loves leafy greens like spinach, and if you enjoy berries, almonds, and fatty fish like salmon, we are sure your skin will thank you, especially if you have acne or some skin troubles going on.
Pro Tip – You can add vitamin supplements to your daily skincare routine that will help you improve the skin quality from within. If you are looking for vitamins that taste good, are filled with high-performing ingredients, and give results as well, opt for Jaw Dropping Skin Gummies by Power Gummies. With just 2 gummies a day, it can help improve the texture, lighten blemishes and dark spots, reverse acne and abruptions and also slow down the aging signs with the help of collagen.
NOTE: These gummies should not be replaced with your medicines and a healthy full meal. Make sure the ingredients suits you. This is just an add on which might help.
Hydration
Drinking enough water and staying hydrated is an important part of any skincare routine. This is the easiest and most important step to do, as it helps to eliminate all toxins from the system while also keeping the skin soft and radiant.
Pro Tip: To keep your skin hydrated and bright, drink 8 to 10 glasses of water each day and include lots of fruits and vegetables in your diet. This will help the body absorb the nutrients in a better way.
It is necessary to maintain your skin’s health because it not only makes us look confident but also assists us in feeling so. Keeping up with a skincare routine throughout the summer might be difficult. Creating your personal skincare routine can allow you to have better time management in your hectic schedule. Book your virtual 1:1 skin consultation HERE with UK certified cosmetologist for personalized skincare routine targeting your skin concerns
Also Read
Tips for Starting a New SkinCare Routine
Best anti-ageing skincare routine| For 20s, 30s, 40s & 50s
Pre Bridal skincare routine for healthy skin- 2 months before wedding
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**All the views expressed above belongs to the content writer. These are not the views of Khadija**
