"Food is essential to life, therefore, Make it good". People who love to eat are always the best people. What do you think guys? We all need healthy food with a fantastic taste. As an explorer of good food, I always search for something healthy to eat. Recently I gained the lots of fat & my nutritionist suggested me to focus on my diet. These days lots of people suffer from various issues due to improper diet, over-consumption of sugar calories resulting into diseases like Diabetes, obesity etc.
A most common dessert which every Indian loves is "Halva", whether it is of rava, gajar or loki. In today's post, I will share a healthy dessert recipe -Sugar-Free Sweet Potato Halva. It can be useful for sugar patients or diabetics & for those who are facing issues with sugar level or doctors have especially restricted them from consuming more sugar in their food & drinks.
So let's get started. Before I start I will share the Mantra or Key Ingredient of the dessert is "Sugar-Free Natura" a low-calorie sugar substitute which contain zero calories sucralose made from sugar. Don't worry It will taste the same, but it will be more healthy to eat.
Dessert Recipe: -Sugar-Free Sweet Potato Halva
RECIPE TYPE: Dessert, Sweets
CUSINES: Indian
SERVES: 1-2
PREPARATION TYPES: 30 mins
INGREDIENTS:
Sweet Potato:4 medium size
Sugar-Free Powder: 15-20 gm
Ghee: 2-3 Table spoons
Cardamon Powder:1 teaspoon
FOR GARNISHING:
Almonds- 4-5
Cashews- 4-5
Black Dry Grape- 4-5
INSTRUCTIONS:
- Start with Boiling sweet potatoes with 3 to 4 cups of water in cooker. Wait till 2 Whistles.
- Take out the sweet potatoes in warm water, peel off the skin and mash them.
- Now take one frying pan & heat the ghee.
- First fry the cashews & Almonds for 3 mins( don't over fry) and keep aside.
- In the same pan, add the mashed sweet potatoes.
- Saute well and cook for 7-8 mins.
- Now add sugar-free natura powder & whisk properly.
- Add cardamon powder & whisk.
- Keep on cooking till ghee starts to leave the sides of halva. This will take approx 18-20 minutes on a low to medium flame.
- At the end chop the dry fruit into small pieces and add to halva to garnish properly,
- Turn off the flame and serve hot.
COMMENTS ( 1 )
posted on 08 January at 13:29
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