Stress Can Be Enhancing.

Beibowitz and Crum do an Op-Ed piece that is worth a read, noting:

Over a decade of research — ours and that of others — suggests that it’s not the type or amount of stress that determines its impact. Instead, it’s our mind-set about stress that matters most.

The Authors note research showing that adopting a “stress-is-enhancing” mind-set does not diminish the amount of stress being experienced, but does minimize its harmful effects. They describe a three step process to harness the benefits of stress: Acknowledge your stress, own your stress, then leverage your stress to achieve your goals and connect more deeply with the things that matter most.