Millions of people all over the world suffer from some form of anxiety
disorder.
Some are more serious than others, but all of them need to be
approached with care and consideration.
Symptoms include chest pains, sweating, fear, insomnia, constant panic, dry mouth, sleep disturbances, pain
attacks, indigestion, fast heartbeat, difficulty in breathing, headaches and uncontrollable thoughts.
In extreme
cases the inability to leave home, phobias of all types, social discomfort, poor memory
or obsessive thoughts.
Sometimes, getting rid of anxiety means taking action. Anxiety might simply indicate that you're holding on too tight to something.
You
can try use various natural ways to get rid of anxiety.
Quick Tips :
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1.) Try to eat salmon. Salmon is one of the
richest sources of omega-3 fatty acids a nutrient that may
help lower
your anxiety. Regular consumption of omega-3s has extensive research
support for
both the prevention and treatment of clinical depression. Omega-3s can also help reduce anger
and
irritability. Omega-3s that most strongly
boosts mood is found in salmon,
herring, sardines
and mackerel.
2.) The smell of an orange is known to reduce anxiety. Have an orange, take the peels
of the orange
and put them on top of the heating. The orange peel will release a fragrant, giving your home a
comforting aroma.
3.) Tryptophan rich foods such as turkey, chicken, oats and
soy contain amino acids that help you
relax, while boosting your
metabolism and sleep patterns. Tryptophan is well-known
for its role
in the production of nervous system messengers, especially
those related to relaxation, restfulness
and sleep. It helps calm your mind during the most stressful of moments.
4.) Onion and Celery. Eat celery, onions, raw or cooked, or a
mixture of the two with your meals for
a week or two. They contain large amounts of potassium and folic acid,
deficiencies of which can
cause nervousness.
5.) Practice deep breathing. Inhale
slowly through your nose for 10 seconds (fill
your lungs
completely). Slowly exhale through your mouth, expelling as
much air as you can. Imagine you
are blowing away your stress and
anxiety as you exhale. Take three or four deep breaths when
you feel anxiety coming on. This oxygenates your blood, enhancing brain
functioning while it
relaxes.
6.) Exercise regularly, because exercise reduces anxiety. Walking, jogging, cycling, aerobics, tennis
or any other physical activity you
enjoy can help. When we exercise our bodies tend to return to
their natural state.
7.)Meditation is another habit that you can develop. It can help you
control and havepositive
thoughts in your mind. Massage therapy, color therapy, aromatherapy and Reiki will alsohelp
overcome anxiety naturally. Find a way of relaxation that suits you.
8.) Affirmations are widely used in self development literature and they could work well as a panic
attack treatment.
9.) Try to add B vitamins into
your diet. Always stay well hydrated, as even slight dehydration can
lead to foul moods and fatigue. Avoid simple sugars and processed foods, even though they are
delicious.
When anxiety becomes a longstanding, repeated problem it can lead to more serious health problems. If your anxiety persists or disrupts your life significantly, consult your doctor.
''Love''
Dusana