Our health depends a lot on the food we consume. Consuming healthy foods provide a lot of health benefits to the body and keep diseases away. Sprouts are rich in proteins and great for your health. So, you can include sprouts in your daily diet.
What are Sprouts?
When we germinate the seeds of legumes and grains, they are called sprouts. They are highly nutritious and considered as one of the wonder-foods that you can have. They purify the blood and make the immune system stronger. Here are some of the benefits of sprouts.
Benefits of Sprouts for Skin:
Acne buster:
Omega 3 fatty acids in sprouts are very beneficial for reducing inflammation and lowering the risk of acne and other such skin problems like scaling, pruritus and erythema. So, have young looking and smooth skin by including sprouts in your diet.
Detoxifies the body:
Silica present in sprouts helps in flushing out toxins from your body, which are responsible for making your skin dull looking and lifeless.
For soft and smooth skin:
Pea sprouts are rich sources of Vitamin B, and this makes them beneficial for preventing excess secretion of sebum and maintaining healthy skin. By drinking a glass of pea sprout juice daily, you can keep your skin well hydrated and moisturized. To make your skin smooth and soft, apply pressed pea sprouts on your skin.
Helps in cell regeneration:
You can make your skin healthy and rejuvenated by including sprouts in your regular diet. They are also good for healing wounds faster and to remove damaged tissue. You will get a clear and flawless skin without any freckles, age spots or other blemishes by including sprouts in your diet.
Healthy Glowing skin:
You get glowing skin if you have nutritious and healthy food. Sprouts are nutritious and help in maintaining the health of your skin and also make your skin glowing.
Protects from skin cancer:
When your skin is exposed constantly to the sunlight and pollution, free radicals are formed. Sprouts are rich in antioxidants which can fight against thee free radicals and prevent damage due to sun and skin cancer.
Stimulates collagen production:
You will get a better skin by including sprouts in your dirt. This is because of the presence of Vitamin C in them, which can help in the production of collagen. This is beneficial for maintaining the elasticity of the skin and to give you youthful skin. It rejuvenates your skin from inside and helps in reducing the appearance of wrinkles and other signs of aging.
Benefits of Sprouts for Hair:
Anti dandruff:
Presence of selenium in sprouts is beneficial for destroying Malassezia, which is a fungus that is responsible for shedding of dry fragments from the scalp. Selenium helps in preventing dandruff and removes the debris, promoting the growth of new hair strands. It also has antifungal properties and helps in getting rid of itchiness on the scalp.
Boosts blood supply to hair and scalp:
Having sprouts helps in increasing the circulation of blood. It also repairs the capillaries and makes them strong, so that you get healthy hair. Sprouts can give rise to new blood vessels and increase the supply of blood to the scalp and hair follicles. This way they promote hair growth.
Corrects hormonal imbalance:
Hormonal imbalance can lead to hair fall in women. Sprouts can correct this issue and make your hair healthy and full of life.
Good in Oxygen Supply:
Sprouts are rich sources of iron, which has a major role in carrying oxygen to the scalp, hair roots and the strands. If there is deficiency of iron, your hair may become weak and fall off.
Omega 3 acid for healthy hair:
The best way to keep your hair shiny, lustrous and to maintain the elasticity of your hair is to include sprouts in your regular diet. This is because of the presence of omega 3 fatty acids in sprouts, which is amazing for providing good nourishment to the hair follicles. It prevents hair loss by preventing your hair from getting dry and brittle. Sprouts are also a good remedy for dull and lifeless hair.
Prevents biotin deficiency:
Your hair can become brittle and damaged if you are deficient in biotin. So have sprouts regularly and have health hair.
Proper Hair growth:
Vitamin C present in sprouts helps proper growth of hair by destroying the free radicals that make your hair brittle, thin and weak. You can also prevent other hair problems like alopecia, hirsutism, and male pattern by consuming sprouts.
Rich source of Vitamin A:
Presence of Vitamins A in high amounts in sprouts helps in stimulating the follicles and thus promoting hair growth. If you are deficient in Vitamin A, you may suffer from dryness of the scalp, roots and strands, which can lead to loss of hair. So, you need to take in sufficient amount of Vitamin A for healthy hair growth.
Rich in antioxidants:
You suffer from premature graying of hair when the tissues get oxidized. The high amounts of antioxidants in sprouts prevent corrosion of tissues and this lowers the chances of premature graying of hair.
Rich in minerals:
Zinc is needed for the production of sebum in the scalp. Sprouts are rich in this mineral. So, having sprouts is great for keeping your hair and scalp well hydrated and to boost regeneration of the scalp cells.
Vitamin K storehouse:
Vitamin K is fat soluble and helps in building protein in the scalp, so that you get strong hair. Sprouts are rich in this vitamin. So, consuming sprouts help in maintaining strong roots and strands.
Health and Medicinal Benefits of Sprouts:
Pregnancy protein storehouse:
Sprouts are excellent for pregnant women. However they must make sure that the sprouts are cleaned well and sprouted properly. Otherwise bacteria like salmonella and e-coli may grow in them, which can cause nausea, diarrhea, fever, cramping of the abdomen and other serious problems in pregnant women. So, it is better that they cook sprouts and consume them.
Stops Premature ageing:
The antioxidants present in sprouts help in preventing the destruction of DNA and slow down the aging process.
