Sore Back? Try A Massage

The gift of busy modern lifestyles is less time to take care of yourself. Unhealthy life habits, stress, or overexertion of work, so many reasons lead to one common problem: sore back pain. The millennials complain a lot about many things, but one common ground of complaint is pain at various back points. Massage cane is the solution to this problem of the ordinary person. Before discussing the different types and the qualities of massage canes, it is essential to understand the root cause of sore back pain in our body.

The root cause of the back pain

Back pain is a painful experience which on average, everyone goes through once in their lifetime. If not treated or taken seriously, it stays and can be a cause for more significant problems. Lets us see the primary reasons for these back pains-

1. Spine-related problems - Any discomfort caused in spinal- joints, muscles, discs, and nerves that fit together and move can be the reason for starting back pain.
2. Lifestyle triggers - Active or unhealthy, both life practices can be the reason for thesis sweet pains at the back.
   • Slouching at your desk
   • Picking up heavy objects.
   • If you are Overweight can lead to back pains.
   • If you are living a sedentary lifestyle, then back problems are inevitable.
   • Smoking can also trigger sore back pain.
3. Accidents and injuries - Car accidents, falls, muscle sprains, strains, and fractures can lead to sore back pain.
4. Emotions and stress - Major health changes in our body happen due to the stress levels we have in us. Depression and overexertion all cause tension in the back.
5. Other causes - Medical problems in our body like arthritis, Osteoarthritis, Spondylitis, tumors, and pregnancy all cause discomfort at the back.

There are many reasons for these trigger point pains in the back. But to bring relief from them, it is essential to press these points with sustained pressure, interrupt the pain cycle, and provide comfort. Massage cane allows these trigger points to set free.

Qualities of a massage cane

A massage cane is an easy-to-hold device that helps to relieve pain in the back.

• The principle behind its success is that you can massage yourself without the help of a professional masseur.
• The methodology behind it is to release the stressed muscles' tension by applying sustained pressure on them.
• It is easy to hold design and the detachable feature is a strong point for its likeability.
• It is easy to carry as it can be detached into two small parts.
• The cane comes with seven trigger point knobs to give a professional massage experience and bring relief.
• It works on all the tender muscles at the back, like the shoulder, neck, feet, and legs.
• Ergonomic handles are comfortable to hold.

Massage canes can bring relief to you but select the right one out of the various kinds available in the market; check out its features. The durability and firmness of the cane matter to fulfill your needs; if it is too flexible or lightweight, you have to work harder to apply pressure. Your level of comfort while using it is also a factor to be seen.

Different kinds of Massage canes in the market

There are various shapes and qualities of massage canes in the market. The one which suits your needs the best is the right fit for you.