English: A demonstration of some of the features of Blender, such as the spin tool and the use of textures in colouring and height mapping (Photo credit: Wikipedia)
We all love the very quick and simple bangers and mash and just because you are counting the calories does not mean you can’t enjoy one of your favorite dishes.
Slimming world bangers and mash recipe makes it healthy so you no longer have to feel guilty.
What you will need;
- 681g/1lb 8oz swede
- salt and freshly ground black pepper
- 2 leeks
- 2 apples
- Fry Light
- 2 red onions
- 12 Tesco Healthy Living Low Fat Pork Sausages
- 568ml/1pt chicken stock made with Bovril
- 2 level tsp cornflour
- 2 level tsp Dijon mustard
- freshly chopped coriander, to garnish
How To Cook;
- Chop the swede, place in a pan of boiling water and cook for 12-15 minutes. Drain, season to taste and mash.
- Slice the leeks, add to a pan of boiling water and cook until tender. Peel, core and chop the apples, fry in Fry Light until soft. Fold the leek and apple into the mash, set aside and keep warm.
- Heat a pan sprayed with Fry Light. Slice the onions and fry for 5 minutes. Remove with a slotted spoon and set aside. Add the sausages to the pan, fry for 10 minutes, remove and set aside.
- Pour the stock into the pan and bring to the boil. Blend the cornflour with 4 tsp water, add to the pan with the mustard and stir until thickened. Add the sausages and onions and simmer for 3 minutes.
- To serve, divide the mash between 4 plates, add the sausages and onion gravy and sprinkle with coriander.
Slimming Word Tip: Try celeriac instead of swede for a tasty alternative – this doesn’t affect the Syns.
