How many times do you find yourself saying ‘Oh I’m so tired right now’? If that sounds like you on a daily basis, then it might just be that you’re not getting enough sleep. On average, you should be aiming for around seven hours of sleep each night. Ideally, getting eight or even nine hours of sleep will ensure you’re well-rested and ready to start the day anew as well as promote better overall health. However, that’s not always possible and many will end up falling short when it comes to quality sleep. With that in mind, here are five tips for better sleep.CONTINUE READING ≫
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