What
Skinny Teatox is a two step-program.
Morning Tea: This is meant to be enjoyed in the morning. It's a stimulant and gives you a steady and constant supply of energy throughout the day. It also increases your metabolism and aids with appetite suppression.
Evening Tea: This tea cleanses and detoxifies your body. It's a colon cleanse that flushes out your digestive tract of toxins and unwanted excess which could be making it more difficult for you to lose weight.
How
I started the skinny teatox program on June 1st. Getting started was pretty easy! The pack came with a super cute strawberry shaped tea infuser, and everything else was very straightforward and self-explanatory. As instructed, during the teatox, its important you follow a healthy and clean diet to maximise the detoxification process, cutting out the likes of coffee, alcohol, refined sugar, excessive salt, dairy, fatty animal products - consuming loads of vegetables, grains, beans, fruit, water, green tea, and more.
That wasn't really a hard part for me, as I am a vegetarian and eat healthy over all and this year I have reduced my Frappuccino intake as well.
Result
I noticed a difference in the first week itself. I was much less bloated, I had more energy, and felt a whole lot better. By the second week, I could notice a difference on my waistline, and continuing high levels of energy. Towards the end of the teatox the results leveled out, however I was still less bloated then normal, and in general I felt a lot lighter and brighter overall.
I would like to mention, that this is not a quick fix to make you loose. My intention was to kickstart my summer and reduce the unwanted bloating, rather than loosing a lot of weight. As already mentioned, its also important to keep up a clean and healthy eating routine. I try and get in four to five days of workout with minimum of 20 minutes of resistance training and 30-40 minutes of cardio.
I would definitely recommend this teatox if you're looking for a healthy way to jump start your summer cleanse, or to consume on a day-to-day basis alongside an otherwise clean and healthy diet, to feel lighter and energetic.
Blogger, Stylist, Storyteller, Fitness Enthusiast, Experimental Cook. If you have questions in any of the mentioned areas or have feedback, feel free to contact me at [email protected].
