These days, more and more parents are realizing that they need to teach their children about the importance of maintaining great dental health. If you’ve recently drawn this conclusion, now is the time to begin implementing oral health strategies that will empower your child to maintain dental wellness. Use the simple tips and tricks found in this quick reference guide to keep your child on track to maintaining healthy teeth and gums:
1. Know Which Foods To Avoid.
Knowing which foods to avoid will play an integral role in helping your child maintain excellent oral health. As noted by Mouth Healthy, some of the foods that can be damaging to the teeth include hard candies, ice, and sticky items like dried foods. Try to limit your child’s consumption of these products.
In addition to avoiding potentially damaging foods, make sure that you teach your child the value of eating items that are good for the teeth. As noted in Colgate, some of those foods include
• leafy greens
• apples
• carrots
• celery sticks
• almonds
2. Teach Good Brushing Skills.
Another strategy you should implement to help optimize your child’s oral health is teaching good brushing skills. There are several simple strategies you can implement to get things underway. First, make sure that you are telling your child to brush her or his teeth at least two times a day. Also advise your child to use a soft-bristled toothbrush. The harder bristles are too abrasive for small children.
In terms of how to brush, be sure to instruct your child to hold the toothbrush at a 45 degree angle towards her or his gums. Then, tell your child to move the brush back and forth across the teeth with gentle motions. Also encourage your child to brush the tongue. Explain that this is important because bacteria lurks on the tongue. Finally, encourage your child to brush the teeth for at least two minutes. Also teach the child to replace the toothbrush every 3 to 4 months or when it becomes worn.
An Important Side Note
As you seek to optimize your child’s dental health, make sure that you are paying attention to your own physical and mental wellness. Doing so will ensure that you have the energy and enthusiasm to actively participate in your child’s life. You can use online resources such as http://behavioralhealth2000.com/e-course/ to gain access to key topics such as psychiatry in neuroscience. Studying these types of subjects can empower you to attain a new level of mental health!
Don’t Delay: Start Focusing On Dental Health Today!
If you want your children to look and feel their best, know that emphasizing oral health will help you realize the goal. Some of the strategies that can really boost your child’s oral health include optimizing her or his eating habits, teaching good brushing skills, using the right dental products, emphasizing flossing, and choosing the ideal dentist. Use some or all of the simple dental hygiene tips and tricks outlined above to ensure that your child’s teeth will be in excellent condition!
