Being a vegetarian has lots of benefits. It keeps you healthy, slim and fit as well as protects you from heart diseases and cancer. The risk of cancer in vegetarians is less compared to non-vegetarians. There are many vegetarian dishes that are easy to make and highly nutritious. You can make it at home and remain healthy.
Quick and Easy Vegan Recipes you can Try:
Carrot and Coriander Soup:
It is a healthy soup that you can prepare very easily at home. You can have it for an early supper or lunch. The main ingredients in this soup are potatoes, onions, vegetable stock and carrots. This soup is very nutritious and has a delicious taste. You get 3 gm protein, 5 gm fiber, 4 gm fat, 12 gm sugar and 0.46 gm salt.
Crunchy Feta and Mint Salad:
This is a healthy food that is ideal for breakfast and lunch. The main contents are carrots, garlic, beetroot, chicory, lettuce, feta cheese and a bunch of mint. If you want, you may add some walnuts or toasted almonds also. Grate carrots and beetroot and then add other ingredients. Mix all of them well and add toasted walnuts or almonds fr making the salad crunchy. Having this salad provides you with 10 gm protein, 14 gm sugar, 5 gm fiber, 19 gm fat and 2.07 gm salt.
Dried Fruit Energy Nuggets:
These are delightful nuggets that are delicious to taste and provide you with lots of energy. You can have these energy nuggets whenever you feel low and this will provide you with instant energy. They are free of gluten and are enriched with nutrition. All the essential nutrients are well balanced in it. To make these healthy nuggets, you need dried dates, dried apricots and dried cherries. You get 2 gm protein, 2 gm fiber, 18 gm sugar and 3 gm fat per serving of this food. There is no salt in these nuggets.
How to make these Energy Nuggets:
Required Ingredients:
- 500 gm soft dries apricots
- 100 gm soft dried dates
- 50 gm cherries
- 2 tsp coconut oil
- 1 tbsp toasted sesame il
Preparation Method:
Put apricots and dates in a food processor and whizz till they are finely chopped. Tip this in a bowl, add coconut oil and mix well. Now make small walnut sized balls with this mixture. Cover each ball with toasted sesame seeds. Your energy nuggets are ready.
Fast Feta and Aubergine Pizzas:
Image credits: bbcgoodfood
This is a pizza that you can make at home. It is easy to make and you can make it within a short time. All you need is some slices of pitta bread, roasted aubergines and feta cheese. You can take brown or white bread. Each serving of this dish provides you 11 gm protein, 19 gm fat, 3 gm fiber and 1.5 gm salt. There is no sugar in it.
Healthy Homemade Hummus:
This is very easy to make and you need not cook anything in this recipe. The ingredients that you need to make it are a few chickpeas, garlic cloves and tahini paste. Mix all the ingredients together in a food processor till you get a smooth paste. Tip this into a serving dish and you may sprinkle some chopped coriander or parsley leaves on it. This will add color to the dish. It provides 7.5 gm protein, 2.6 gm fiber, 5.1 gm fat, 1.3 gm sugar and .5 gm salt per serving.
Japanese Salad with Ginger Soy Dressing:
This is a fabulous food that is very healthy and tasty. This salad is perfect for breakfast as well as lunch. It contains a lot of healthy vegetables like radish, lettuce, soy beans, onions and so on. One serving of this food provides you 8 gm protein, 19 gm sugar, 5 gm fiber, 8 gm fat and 1.07 gm salt.
Mixed-Bean Chilli with Wedges:
This is a delicious food that contains potatoes, tomatoes, yellow pepper, dark chocolate and vegetable stock. It is very tasty and each serving contains 16 gm protein, 8gm fat, 12 gm sugar, 0.35 gm salt and 12 gm fiber.
Mushroom and Chickpea Burgers:
These are healthy and you will love the taste of these burgers. This contains a high amount of fiber and at the same time, it low in fat. So, it a very healthy eating option for breakfast or lunch. The ingredients in this dish include mushrooms, chickpeas, spring onions, whole meal bread crumbs, tomatoes and some spices. Each serving of this burger contains 15 gm protein, 6 gm fiber, 7 gm fat, 1.13 gm salt and 4 gm sugar.
Smoky Corn and Avocado Salsa:
Salsas are very delicious and healthy. You can have salsa alone or have it as a side dish with the main meal. They are loved by all and very yummy. You need sweet corn cobs, bell-peppers, tomatoes, spring onions, avocado and some condiments to make smoky corn and avocado salsa. The nutritional value of this dish per serving is 5 gm protein, 9 gm sugar, 7 gm fiber, 9 gm fat and 0.1 gm salt.
Stuffed Tomatoes:
This is a good starter that is healthy as well as very tasty. You can have it alone as a side dish with other dishes. To make this dish you need bread slices that are a day old, tomatoes, chopped thyme, parsley, wholegrain mustard and garlic cloves. Each serving of this dish provides you 2 gm protein, 4 gm sugar, 4 gm fat, 2 gm fiber and 0.35 gm salt.
The above mentioned dishes are easy to make and are also very healthy for you. Try some of these recipes at home and you are sure to love the taste of it. This makes you realize that vegetarian dishes are as good as non-vegetarian dishes, if not better.
