Significant Role Of Yoga In Improving Memory & Concentration
Yoga plays an instrumental role in the brain development of an individual, keeping your brain sound and healthy as well as preventing the early onset of psychological disorders and ailments like dementia, Alzheimer’s disease, etc. Yoga aids in toning down the vagus nerve (the 10th cranial nerve) through the compressing and twisting of the body as performed in yogic asanas, for instance, Yoga coupled with the focused breathing occurring along the center of the body.
These procedures entail stimulation of blood flow, sending signals to the brain implying certain portion of the body is being taken care of and given attention to, in a safe environment. Yoga with Pranayama, for example, is good to enhance Memory & Concentration skills, thereby enhancing the productivity levels and practice of asanas or yogic postures building concentration, immunity, focus, imparting a holistic approach to the entire central nervous system and playing a strong, pivotal role in the brain development of the individual.
In fact, practicing Yoga involves inversions like a headstand and shoulder stand, which help in increasing blood circulation to the brain. Improved blood circulation denotes the brain receiving more oxygen, whilst increasing awareness, and alertness and improving memory to a significant extent. As per studies and research, those who inculcate the practice of Yoga, say, Yoga for Memory & Concentration, tend to retain or increase the size of their hippocampus-the structure of the brain responsible for memory and cognition.
Typically, this region of the brain decreases in size with the increase in age, dementia or Alzheimer’s disease-bearing testimony to this fact. Yoga for Memory & Concentration is accessible regardless of age, gender and fitness levels. It’s touted as the elixir for retaining youth, beauty and vitality, and it calls for dynamism in providing a major impetus to brain functioning. Besides, yoga presents innumerable physical benefits as the practice of Yoga asanas like Yoga for Memory & Concentration has a positive impact on the central nervous system, respiratory, cardiovascular, and digestive systems, etc.
5 Yoga Exercises For Boosting Up Memory:
Vrikshasana (Tree Pose) – Start off with Samasthithi. Stand erect keeping your feet together. Then fold the right leg and place the foot on inner thigh of the left leg. Make sure the right knee is perpendicular to the left leg. Thereafter, inhale and bring your palms together in Namaskar mudra in front of chest keeping your spine straight.
Paschimottanasana (Seated Forward Bending) – Commence this Yoga for Memory & Concentration with Dandasana. Keep your knees in a slightly bent position. Then lift your arms up keeping spine erect. Exhale and empty your stomach of air. Then bend forward at the hip as you exhale, placing upper body on your lower body. Next, lower your arms and grab your big toes with fingers. Thereafter, make it an effort to touch your knees with your nose. Hold the asana for a while.
Bakasana (Crane Pose) – Begin this yogic posture with Samasthithi. Place your palms flat slightly ahead of your feet, but away from them. Then point your fingers in forward position spreading them apart. Bend your elbows slightly placing knees just below your armpits. Then lean forward in such a manner that all your body weight shifts to your arms. Thereafter balance and gradually lift both feet off the ground. Bring your feet together and straighten your arms as much as you can. Then focus at a point holding this asana for a while.
Sarvangasana (Shoulder Stand Pose) – Start off this Yoga for Memory & Concentration with lying down on your back. Place your arms beside your body. Then gently lift your legs off the floor, positioning them perpendicularly to the floor with feet facing the sky. Then slowly lift pelvis and back off the floor. Thereafter, bring your forearms off the floor placing the palms on your back for support. Ensure a straight line between your shoulder, torso, pelvis, legs and feet. Then focus your gaze towards the feet.
Sirshasana (Headstand Pose)-Begin this yogic posture with the knees. Place your elbows on the ground. Create an equilateral triangle with your interlocked palms and elbows. Then place the crown of your head on the floor in front of the palms. Always see to it that the palms should support the back of your head. Thereafter, walk on your toes towards the head until your back straightens up. First lift your right leg up aligning it with your upper body. Make use of your core strength, balance, lifting your legs up. Join your legs and point the toes in downward position. Finally, stay in the pose as long as you feel comfortable.
Learn Yoga for Memory and Concentration at Diya Yoga-Yoga Alliance certified RYS200 school located at beautiful beach of Arambol, North Goa, India. Our Best yoga teacher training programs in Goa merge ancient Vedic knowledge with modern yoga asanas taught by highly skilled and trained Indian and International teachers and mentors. We decipher comprehensive theoretical and practical training programs during our 25-day structured course.
After completion of our 200-hour Yoga teacher training Goa (VVT course), you’ll emerge as a confident teacher with enhanced skills to impart yoga lessons to wannabes. Join us in our noble endeavor to spread the all-around benefits of yoga to every nook and corner of the world!
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