Are you eager for warm summer days of swimming and sunbathing? Then browse the Swimsuits Direct New Arrivals section for the latest plus-size and women’s beach body looks. If you need to trim down or tone up first, check out this amazing fat-burning and silhouette-sculpting plan. Healthy eating without calorie counting and a power walking/quick booster workout will revamp your lifestyle habits. In six weeks, you’ll love your permanently slenderized and conditioned figure.
Healthy Diet
Your body transforms proteins and certain fats into blood glucose slowly for fuel. But fast sugary and starchy carbohydrate conversion spikes your blood sugar. As your pancreas releases insulin to lower it, fat cells store excess sugars or fats without releasing them as energy.
Weight-loss regimens th
Targeting stubborn fat while preserving muscle is a better option. Try a nutritious lean-protein, low-glycemic-index-carbohydrate, and essential-fat blend. Eliminate all carbs from sugary treats including alcohol to starchy foods (bread, potatoes, pasta, and rice). Daily fruits and vegetables supply sufficient carbs for brain and body functioning.
Balanced blood sugars work in harmony with stabilized hormones to increase weight loss. Instead of being hungry, cranky, and craving sweets, you’ll feel stronger and more energetic. Drink plenty of filtered water to avoid dehydration and snack on pears and almonds or strawberries and cheese to prevent cheating between meals.
Consistency for six weeks is vital to continue burning enough fat to meet your goal. Being faithful 70 percent of that period equals just 40-percent improvement. Slipups require restarting the plan with a slight delay before resuming the fat-dissolving process. After reaching your desired beach body shape, enjoy special treats occasionally during your maintenance phase without undermining your results.
Workout Combo
Mix a power-walking program with quick sculpting drills to rev up your metabolism. Three-minute boosters raise your heart rate while optimizing fat melting during and following sessions. That burns off dietary energy at a better pace. The afterburn accelerates your metabolic rate immediately, minimizing fat storage. New muscles it creates help you stay lean longer. Boosting your metabolism and building more muscle shed fat permanently. A more muscular toned body eliminates more fat.
Training six days per week, you’ll see results within just three weeks. Exercising also releases feel-good endorphins that improve energy, mood, and sleep. The two-week warm-up period features 40-minute workouts. Increase your duration 10 minutes every two weeks from 40 to 50 to 60. Do each step below for three minutes, varying your exertion level.
Repeat this three-stage sequence four times:
• Power walk at a moderately brisk pace or 60 percent of your ability.
• Speed walk as quickly as possible, exerting 90 percent to full effort.
• Alternate step-up, push-up, and walking lunge with squat, windmill arm rotation, and glute lift boosters daily.
Fitness and Beach Wear
Order fuller coverage Swimsuits Direct plus-size swimwear for your beach body workout and more feminine versions afterward to flaunt your transformation. Or slip into active women’s swim fashions for fitness training and skimpier options to reveal your sleek new summer body. Choose from colors and patterns galore in one- and two-piece styles to flatter your form before you hit the walking trail or seashore.
Lasting Success Tips
• Commit to upgrading your shape permanently.
• Set an achievable goal. Visualize yourself flaunting a teeny bikini.
• Create a sustainable lean-eating menu and workout schedule.
• Start now. Don’t wait for six weeks without special events and holidays.
• Pair up with a relative, friend, or colleague to increase fun and motivation.
• Choose favored foods carefully. Prepare them beautifully. Linger at the table to enjoy them fully.
After attaining your goal, follow the regimen 70 percent of the time to maintain your new figure. At peak performance, your body can handle occasional restaurant meals, wine, and cake.
