Taking plenty of water is crucial for your health and wellbeing. Most people will only want to drink water when they're thirsty which shouldn't be the case. More than 60% of the body's composition is made up of water. Not a lot of people will have drinking water on top of their priority list. There are some common ailments that can simply be avoided when you drink plenty of water on a daily basis. Here are some of the reasons why you need to stay hydrated at all times.
Lubricates Joints
The joints in the body help with movement. You might be having challenges with mobility and you will only be making things worse when you're dehydrated. The cartilage contains up to 80% water and it is crucial that you're taking enough water for it to be functioning at optimum efficiency.
Forms Saliva and Mucus
Saliva is crucial when it comes to the digestion of food. It also helps in keeping the mouth, nose, and eyes moist. You might experience challenges with digestion and constipation if you're not hydrated enough. There are different ways of staying hydrated that don't necessarily involve taking water. Can you juice wheatgrass roots? This is a question you should be asking if you're exploring the different avenues of staying hydrated.
Maximizing Physical Performance
Numerous studies have shown that water can be used to maximize physical performance. This is particularly true if you're used to intense exercises that leave you drained and dehydrated. Make sure to have a bottle of water with you whenever you're going to the gym. The effects of dehydration will be visible even if you lose as little as 2% of the water in the body. This could result in imbalanced body temperatures and a lack of motivation. You might find yourself losing interest in working out when the problem is with the dehydration. If you engage in high-intensity exercises, staying hydrated is going to be crucial for the physical exercise.
Impacts Energy Levels and Brain Functions
The hydration status is going to have a major effect on brain function. There are studies that have shown that mild hydration could impair different functioning of the brain. The mood, memory and brain performance is likely to be impaired if you're not taking enough water.
Can Help With Treating Headaches
There are some aches that will come about because you're not drinking enough water. In some people, dehydration can trigger headaches and migraines. You should make it a habit of drinking water regularly so as to reduce the chances of developing a migraine.
Help in Relieving Constipation
Constipation is a common problem that affects millions of people around the world. It is usually associated with infrequent bowel movement and you could experience challenges with passing stool. The doctor will obviously recommend taking more fluids as one of the treatment options for the condition. Taking plenty of water is usually one of the best decisions that you can make if you're looking for relief from constipation. Studies have shown that lower water intake is a major risk factor when it comes to constipation.
Helps in Treating Kidney Stones
Kidney stones can be painful and uncomfortable since they most affect the urinary tract. As much as there is not a lot of evidence showing the importance of water in curbing the condition, it is still recommended that you take water in plenty in order to help with the condition.
Prevents Hangovers
It is perfectly fine to indulge once in a while. Not everyone is going to wake up feeling great the next morning. In order to avoid serious hangovers, it is recommended to take water whenever you're drinking alcohol. Dehydration will cause thirst and fatigue which will be the last thing you'd want to experience when you have a hangover. One of the most effective ways of reducing the chances of getting a hangover is to have a glass of water in between drinks.
Helps With Weight Loss Obesity has become a serious health problem in the 21 st century. Poor eating habits have been attributed to be one of the main causes of obesity. Drinking a lot of water will help in losing weight because of the increased metabolic rates. You're also not likely to have cravings for food all the time when you drink plenty of water. Studies have shown that drinking 2 liters of water in a day could increase the calorie energy expenditure by up to 96%. Drinking plenty of water should be a no brainer for anyone looking to improve their health.
