Let's talk about the importance of breakfast. Breakfast is often touted as the most important meal of the day, and for good reason. After fasting for 8 hours or more while you sleep, your body needs fuel to start your day off right. Skipping breakfast can lead to low energy levels, mood swings, and even weight gain due to over consuming too many calories later on. However, we all know that sometimes life gets in the way and we just don't have the time to make a proper breakfast- that's where these quick and easy breakfast ideas come in. They’re perfect for those who are often on the go and don't have the luxury of spending hours in the kitchen.CONTINUE READING ≫
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