Extra benefits:
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- Pumkin seeds are the most alkaline-forming seed
- Anti-inflammatory effect
- Prevents kidney stones
- Good for heart health
- Having pumpkin as a part of your daily diet can prevent depression
- Great on your skin
- Have anti-inflammatory properties
- Reduce the appearance of acne


Why not to give it a try? Have a cup of pumpkin seeds every day to prevent appearance of wrinkles and to keep your skin hydrated and nourished. You can buy them at the supermarket or health food store. Small or medium size bags are for sale. Sometimes, it's the simple things in life which taste the best.
Pumpkin seeds are healthy, but they are also high in fat. However, the fat they contain is mostly the heart-healthy unsaturated kind. Make sure not to eat too many, consider using them as a topping for a salad, cornflakes, oatmeal, etc.
''Love''
Dusana
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