
1/2 cup of greek yogurt
tablespoon almond butter
1/2 banana
1/3 cup blue berries
cup skim milk
scoop whey protein
1/2 cup oatmeal
Used as a meal replacement. Makes two servings. Give it a try....
Powerlifting 101:
Pwelifting 101: Handler
On This Day in Strength History
On This Day in Strength History