Today I'm skipping out on High Five for Friday in order to fulfill a request made by you wonderful people!
I got a lot of questions about the peanut butter banana smoothie recipe that I talked about in my food journal post. I did a post on the recipe back when I just started this little blog, but I've altered the way that I make it since then.
So here is the new & improved peanut butter banana smoothie!
What you'll need:
// Blender // 2 tablespoons of peanut butter (I use Peter Pan Whipped Creamy) // 1 frozen banana (I cut and freeze a bunch of bananas every week so I can just grab a bag and go) // 1/2 teaspoon of honey (I use imitation honey...sugar free!) // 3/4-1 cup of milk...the more milk, the thinner the consistency of the smoothie (I use Silk Pure Almond Unsweetened Vanilla)
What you'll do:
You guessed it...toss all of the ingredients in the blender and blend until smooth! I like to top mine with a teaspoon of fat free or lite cool whip :)
What you'll end up with:
Delicious! This is seriously one of my favorite on the go breakfast or pre-workout drinks. It's loaded with protein and keeps me full for a good 3 hours. It's also great because when I use it as a pre-workout drink, it gives me energy to power through my workout.
And you wanna know a secret? Sometimes I even drink it when I just want a little treat. It's THAT good.
Enjoy :)
And don't forget to enter my giveaway!
