Passion fruit also known as amlaphala is an aromatic fruit and has a sweet tart flavor. You get purple and yellow varieties of this fruit. It has excellent healing properties and its rich aroma has a calming effect on the nerves. It is full of vitamins, minerals and fiber and provides you with many of the essential nutrients you need. Even the seeds are very nutritious and edible.
Benefits of Passion Fruit for Skin:
Passion fruit contains many nutrients that are essential for your skin. The oil of this fruit extracted from its seeds is an important ingredient in many of the skin care products. It is a rich source of vitamins A and C, fatty acids, phosphorous, magnesium, copper, calcium and carotenoids. All these are essential for a healthy skin.
Fights ageing:
Vitamin C and other antioxidants present in passion fruit help in slowing down the process of aging by fighting against the free radicals responsible for the aging of the skin.
Helps tame skin inflammation:
The anti-inflammatory properties of passion fruit help in reducing swelling and irritation on the skin.
Moisturizer for skin:
Passion fruit oil gets easily absorbed by the skin as it is light and non-greasy. It acts as a good moisturizer and is suitable for all types of skin. It is also good for the skin that is prone to acne because it never clogs the pores and at the same time, keeps the skin well moisturized.
Protects your Skin:
Passion fruit protects you skin from the DNA-damaging free radicals and prevents skin cancer.
Rejuvenates our skin:
Vitamin A is resent in passion fruit in high amounts, in the form of carotenoids. This is very effective for the growth of the skin cells and for their repair. Passion fruit oil contains many phytochemicals, which help the body to produce Vitamin A. Vitamin A is very beneficial for preventing the appearance of wrinkles and fine lines on the skin.
Benefits of Passion Fruit for Hair:
Fights hair loss:
Passion fruit is a rich source of Vitamin C and this is a powerful antioxidant. It helps in the formation of collagen and protects your hair from breaking and splitting of the ends. It is also good for fighting against free radicals in the body, thus protecting your body from the damages done by the free radicals As a result, stress, imbalance and so on are reduced, which can lead to hair loss.
Health and Medicinal Benefits of Passion Fruit:
Benefits of fruit seeds:
The seeds of this fruit are edible and are crunchy to taste. They are full of nutrients and have lots of health benefits. They are rich in dietary fiber, polyphenolic compounds and magnesium.
Cures anemia problem:
You suffer from anemia when there is a reduced concentration of red blood cells or hemoglobin in the body. Passion fruit is a rich source of non-heme or plant based iron and therefore helps in increasing the red blood cells in the body. Vitamin C present in this fruit is good for proper absorption of iron by the body.
Cardiovascular Endurance:
Passion fruit contains phenolic acid and flavonoids, which are very beneficial for keeping your heart in good condition.
Good for weight loss:
Passion fruit is great for helping you lose weight as it is low in calories as well as sodium and fat. You get only 97 calories from 100 gm of passion fruit. It also contains carbohydrates and natural sugars in high amounts. These help in reducing the levels of cholesterol in the body. Being rich in fiber, it provides you a feeling of fullness and thus reduces your craving for food. All these help you lose weight and to maintain an ideal body weight.
Improves digestive health:
The presence of fiber in high amounts in passion fruit makes it good for ensuring proper digestion of the food you consume. It also keeps the digestive tract and the intestine clean and in good condition. So, it lays the role of a mild laxative too. The seeds of passion fruit are rich sources of fiber and keep the colon clean as well as improve the digestion.
Promotes relaxation and cures insomnia:
By drinking a glass of cold passion fruit juice, you can relax your nerves and keep your mind calm and at peace. It is also good for treating digestive problems and gastric diseases. If you suffer from insomnia and sleeping disorders, consuming passion fruit can prove to be very effective. This is because of its somniferous properties. When you consume this fruit before you go to bed, it helps in relaxing you and providing you a sound and peaceful sleep. So, have a glass of passion fruit juice before you sleep and have a good sleep.
Rich Anticancer properties:
Passion fruit extracts have the power to kill the cancer cells. It contains carotenoids and polyphenols, which are excellent antioxidants and have the ability to retard the growth of cancer cells.
Relieves from asthma:
Passion fruit is highly nutritious and healthy and therefore can soothe asthma attacks. It also contains Vitamin C, which blocks histamine that is responsible for causing asthma symptoms. Purple passion fruit can reduce wheezing.
Relieves osteoarthritis:
Consuming passion fruit regularly can get you relief from the pain and stiffness caused due to osteoarthritis.
Other benefits:
Being a rich source of Vitamins A and C, these fruits are great for providing you a strong immune system. Vitamin A is good for the eye sight and also fights infections and protects you from various ailments. The flower of passion fruit acts as a mild sedative and is good for treating nervous and easily excited children, bronchial asthma, menopausal problems as well as gastrointestinal and nervous disorders. You can also cure allergy by using passion fruit. having passion fruit regularly can increase your immunity power also.
