One Month Carrot Challenge

Hi all !!!
   In my previous posts i shared about hair care with you all. Today i came with 1 month carrot challenge. Somewhere i read about carrot challenge and i thought to give it a try. Carrot challenge is nothing but eating carrot daily for 1 or 2 months and note down the results.
   I thought to start the carrot challenge from today. I am going to eat 2 carrots daily, in this challenge i am going include eating 1 or 2 gooseberry daily in addition to carrots.  Those who tried carrot challenge experienced positive results and so i thought to give it a try. I limited myself with 2 carrots daily for 1 month because overdose of vitamin A results in hair loss and other problems. So 2 carrots per day is sufficient to see the desirable results.
   Those who tried carrot challenge said that they noticed quick hair growth and smooth skin. I included gooseberry to boost the hair strength and skin glow.
   I will try carrot challenge and update my experience on January 1. Catch you with more posts. stay tuned😄