Your skin is very important because it covers and protects everything inside your body. Your skin holds everything together, and without it, your bones, muscles, organs, and bones will all be all over the place. Your skin also affects your mental health because it influences your self-esteem. People will lose the confidence to socialize with others if they're suffering from skin conditions.
You can buy many skincare products in the market today but do you know that you can also use one product that is probably already in your kitchen cupboard? Olive oil can be a great addition to your beauty regime because it contains high levels of omega-6 and omega-3 fatty acids that can do wonders to the skin.
These are just some of the olive oil benefits for skin:
1. Prevents Water Loss
It's common knowledge that water is important to one's overall health and wellness, but do you know that the amount of water you drink can also affect your skin health? Dehydration can lead to dry and itchy skin, uneven complexion, and visible fine lines and wrinkles.
One of the benefits of using olive oil on the skin is preventing water loss. Aside from making sure that you drink at least eight glasses of water every day, olive oil can also prevent water loss because it penetrates deep into the skin and provides long-lasting moisture. This moisturization can effectively increase the water content of your skin and improve your skin health.
2. Protects Against Environment Damage
Your skin is exposed to dirt, dust, and other irritants present in the environment every day. This is especially true if your lifestyle requires you to spend more time outdoors. If you're looking for ways to protect your skin even if you're always out and about, olive oil can help.
Olive oil contains antioxidants that work by protecting the skin against inflammation and environmental damage. These antioxidants also allow the skin to repair itself and correct any visible damages, such as redness, fine lines, and wrinkles.
3. Heals Wounds
It's common for people to suffer from wounds. While some of these wounds are small and can be hidden easily, others are visible and can adversely affect one's body image. It'll be challenging for anyone to mingle with other people or get out of their comfort zones if they're too worried about how visible their wounds are.
If you have been in the same situation, consider using olive oil. Because of its anti-inflammatory ingredients, olive oil can help heal wounds faster because it affects all of the biological reactions necessary for wound healing: from cell migration to collagen deposition. Olive oil can also reduce the time needed by the body to repair wounds by promoting wound closure.
4. Helps In Removing Makeup
Wearing makeup can provide many benefits. For starters, wearing makeup can boost your confidence and help you sustain your youth. Some people even like to put makeup on because they find the experience therapeutic and exciting. But regardless of how better your face looks after wearing makeup, you should never sleep with makeup on as this can result in countless skin problems such as acne, clogged pores, and puffy eyes.
Olive oil is a great makeup remover, especially those that are applied around the eyes. Olive oil can effectively break down the waxy substances that are usually found in mascaras and eyeliners and remove oil-soluble residues.
And because olive oil contains antioxidants, this product can also moisturize the delicate skin around your eye area while nourishing your eyelashes.
3. Works As A Lip Balm
Chapped lip is a common infection that causes flaking, scaling, and dryness in and your lips. Aside from affecting your appearance, chapped lips can also cause sensitivity when eating or drinking anything that's too cold or hot.
If you don't want to suffer from chapped lips, combine olive oil with coarse sugar, and let it stay on your lips for a few minutes. You can also add fresh lemon juice to make the mix more flavorful and acidic. The combination of these ingredients moisturizes your lips and makes it more supple.
Talk To A Pro First
Countless studies have proven how olive oil can benefit the skin. Aside from being inexpensive, olive oil offers several benefits that you can't find in one single product.
However, before you stock on olive oil and apply it to your skin every single day, it's always best to consult a professional first. Olive oil can have different effects on people depending on their skin type, which is why you should talk to a professional so you'll know what to expect and lessen the risks of side effects.
