With all this talk about FOMO (fear of missing out), there should be more talk about how people are missing out on living rich and fulfilled lives because they’re constantly staring at their phones. Our phones can hold a world of possibilities; they inform us, they help us to get things done and they reward us just for looking at them. While that's all well and good some people are so dependent on their phones that they have a hard time even going a few minutes without checking them and studies have shown that heavy technology users have a higher risk of sleep disturbances, depression and mental health issues.
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