# Nutrition Label Worksheet | Interactive Nutrition Label Guide

## Nutrition Label Worksheet Tutorial

A nutrition label worksheet to help you understand how to read a food label. In May 2016, the USFDA released new rules for the information that is required on a food label to reflect the need for consumers to make healthier food choices to lower risk of chronic diseases. However, food nutrition labels can be confusing, as they have so much information on them. Learn how to read food labels to determine how healthy a packaged food is with this interactive nutrition label worksheet.  Nutrition facts labels are usually found on the outside of food packaging, usually on the side or back.

### Interactive Nutrition Label Worksheet

Food nutrition labels include information on the serving size, calories , nutrients, and the percentage recommended daily value of nutrients that the product provides. Use this nutrition label worksheet which is in an interactive format, to help you understand what the facts and figures on a typical food label mean.

### Nutrition Label Worksheet Quiz

See if you can answer the questions below to test your understanding of how to read a nutrition label.

1. What is the total amount of product (in grams) in the package? Answer

As there is 85g or product in one serving, and there are 2 servings in the container, there is a total of 170g of product in the container.

(85 x 2 = 170g)

2. How many calories would you consume if you ate half the contents of the package?

200 Calories.

(As there are 2 servings in the package, and each serving is 200 calories, the whole container is 400 calories, and half is 200 calories.

3. How much dietary fiber does this product contain?

There is no dietary fiber in this product.

4. Is the amount of saturated fat in this product healthy?

No. There is 5g of saturated fat in one serving which more than double the recommended limit of 2g per serving.

5. How man teaspoons of salt would be the equivalent of the sodium contained in this product? Answer

This product contains 650 mg of sodium which is 0.43 teaspoons of salt (just under half a teaspoon)

(As 1500mg of sodium = 0.75 tspns of salt, 650mg/1500mg = 0.43)

##### Tags
anti-aging anti-inflammatory baking beef recipe breakfast carbohydrates chicken diet for diseases food pyramid garlic prawns grilled prawns grilling healthy eating healthy meal plans healthy recipes heart-healthy high fibre indian lamb chops lifestyle pasta pizza prawns recipe protein quizzes rice roasting salmon seafood shish kebab smoking spicy superfood supplements vegetarian weekly meal plan

### More Healthy Lifestyle Articles...

You Might Also Like :

• ## Big Food Giants Manipulate Public Health Policy in China

Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

The 15 January 2019 by   Dietdoctor
DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
• ## Jewellery for a Precious You

Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

The 15 January 2019 by   Dr.jenifer Sayyed
LIFESTYLE
• ## Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

The 15 January 2019 by   Themoviean
ENTERTAINMENT, MOVIES
• ## Saint Paul the First Hermit

Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

The 15 January 2019 by   Veronica46
FOOD & DRINK, RECIPES
• ## Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

The 15 January 2019 by   Themoviean
ENTERTAINMENT, MOVIES
• ## A Year Of Body Positivity

Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

The 15 January 2019 by   Sparklesandstretchmarks
DIARIES, SELF EXPRESSION
• ## Garden Bloggers Bloom Day – Jan 2019

Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

The 15 January 2019 by   Patientgardener
GARDENING, HOME