Nutrition Facts and Health Benefits Guide to Salmon Roe

Salmon roe, also called salmon caviar, is a beloved delicacy and a staple food in many cultures. The small, orange-colored food contains essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals. In fact, according to the USDA, 100 grams of salmon roe contain approximately 5,000 milligrams of omega-3 fatty acids. It’s one of the richest sources of this vital nutrient. This article provides a comprehensive guide to salmon roe’s nutrition facts and health benefits. Hence, it will be easy […]