Nurture: 5 Minutes of Bliss

I am severely in need of an extra weekend.  I hope that you are refreshed and ready to conquer this week, but in case you’re in the same boat as I am I thought today would be a good day to share a guided meditation that I always find helpful in the middle of a stressful day.  It’s a short, 5 minute clip and I guarantee you’ll feel better afterward.

5 Minute Breathing Meditation