Modern life comes with its fair share problems, from health to the environment to getting sick when you need to work. For many of these little hiccups, there are products you can buy that claim to solve your problems. The problem is that mass-produced remedies often contain a lot of nasty chemicals and preservatives that you might not want.
If you are the kind of person who wants to begin living a more natural life, then you have arrived at the right place. This handy guide has compiled six of the greatest natural ways to improve your life and solve all the common problems you will face day to day.
Taking the time to find more natural alternatives for various aspects of your life will not only be cheaper for you in the long run but will have positive effects both for your health and the environment. If you begin by introducing even one of these fantastic natural ideas to your life, you will immediately start to see a positive difference in your life.
What's more, practicing these things is excellent for parents to do because it will help your children learn that there is a more natural way to live your life that is kinder to the environment. Children and young people learn from imitating the actions of those they look up to most in their lives, so your good example will have a lasting effect in the world
The magic of Hemp Flowers
In the last few years, you have probably heard of the rise in usage of CBD, but not quite known what it is or how it works to improve your life.
What is CBD?CBD is found in the cannabis plant and is the major non-euphorigenic component of Cannabis sativa. CBD is different from THC, which is another product found in cannabis that produces the psychoactive effect, meaning CBD does not get users high.
Research has begun to be carried out, and scientists are starting to see that CBD can be used as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent, meaning that the benefits of CBD products are numerous.
The main use of CBD for casual users, potentially like yourself, is as pain relief. For example, Hemp Flowers are a sister plant of marijuana and is an important strain of cannabis as it contains less than 0.3% of THC, meaning you get all the pain-relieving benefits without the high. You can learn more about hemp flowers online and what products might be right for you.
It is a great natural remedy if you suffer from persistent pain in your body, be it intermittent back pain from an office job or a condition such as Fibromyalgia, which can cause chronic pain in those diagnosed.
Soothing Lavender can help you sleep
When people have trouble sleeping, they often go to the local pharmacy to get remedies such as Night Nurse. While these are good on some occasions, they don't necessarily promote natural sleep and can leave you feeling groggy in the morning.
Recent research suggests Lavender can help you sleep and help you maintain a healthy work-rest balance in your life, without the aid of powerful drugs. Brain scans used in the study found that lavender increased slow-wave sleep, instrumental for slowing heartbeat and relaxing muscles, helping participants achieve a natural sleeping cycle.
You can easily introduce more lavender into your bedroom using oil dropped on your bedsheets, naturally scented candles, or even filling a small bowl with freshly picked lavender flowers and keeping it on your bedside table.
Add Aloe Vera to your beauty regimen
Taking care of your skin and hair can be an expensive business, and many branded items will hike up their prices constantly. Thus, it is a good idea to find some natural alternatives to replace these products in order to save some money and get better results.
When it comes to your beauty regimen, you need to learn about the fantastic benefits and uses of aloe vera. This is a versatile plant that has a lot to offer for users.
For example, aloe vera is rich in Vitamin C and E, which can help to keep your skin plump and youthful when used every day. A great idea, if you have problems with dry skin, is to make a natural mask using the wonder plant.
Simply take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water to make your mask. Then, blend this mix till you get a paste and apply it to your face for twenty minutes before washing off for hydrated skin.
Additionally, it is worth noting that aloe vera gel can also help with healing when you get burns or cuts, making it a great plant to have around children who scrape their knees and get into frequent scrapes as they play.
Clear out your sinuses with Apple Cider Vinegar
There is nothing more frustrating than catching a nasty cold when you still have to go to work and maintain your home. One of the more disruptive symptoms you can experience is a blocked nose because the breathing restrictions can make it more difficult to do even the most simple of tasks.
A natural way to get you back to health is actually a common kitchen item: apple cider vinegar. You can learn how to use apple cider vinegar when you have a cold online easily, but the most popular method is as follows.
Boil a cup full of water in your kettle as you would when you make a cup of tea or coffee. Fill one-third of your mug with apple cider vinegar and add a dollop of honey before stirring in hot water. Hold the drink near your face while it is still piping hot to inhale the vapors, which will act like menthol to ease the swelling in your sinus. It is then recommended that you drink the remedy to get the full effect, but if you are not keen on the taste, gargling the liquid can also have healing benefits for your sinuses.
The great thing about using a natural remedy to clear your sinuses is that you can use it as often as you need to relieve your symptoms instead of having to suffer through hours on conventional medication, waiting for when it is next safe for you to take more.
Use plants to breathe easy in your home
If you are looking for natural alternatives to help your life run more smoothly, then the chances are one of your motivations is about looking after the environment. With this in mind, pollution will be something you are interested in improving.
When you get home and close your front door, it is easy to assume that no pollution can exist in the air indoors, but this simply isn't the case. Polluted air from outside can make its way into every home and improving the air quality requires a significant effort from every, individual homeowner.
A brilliant way to do this is to find out what house plants will improve the air quality in your home and make a trip to your local garden center. House plants are easy to take care of as long as you ensure you remind yourself to water them frequently and make sure they are near the windows to get sunlight.
One of the best plants to invest in is actually your skin-care friend aloe vera. The aloe vera plant is an easy-to-grow succulent plant that helps to clear benzene and formaldehyde from the air. As a plus point, this also means you have a ready supply of aloe vera gel for your hair and skin-care all year round!
Add flavor to your cooking with a window sill herb garden
Whether you are trying to eat better for your health or to get your kids interested in cooking, you will already know that the more natural the ingredients, the better. Not everyone has the time or indeed the garden space to grow their own vegetables, but one solution is to grow your own herbs.
Using a how-to guide for planting your own herb garden indoors will help you start your healthy living the right way. Start by getting yourself an indoor window box that can sit on your kitchen window sill. Then, choose what herbs you are going to grown base on what you eat (for example, Italian cooking often uses the Basil plant) to make your meals taste fresh and lovely for you and your family.
With these great natural alternatives, you will be able to make seriously positive improvements to your life with little effort being put in. By implementing these ideas, you will be showing your kids how they can live a better life and make your own more enjoyable along the way. Even the smallest changes in the way you live can completely revolutionize your life, so start living better today.
Nish
Voracious reader, vegetarian foodie, mostly armchair traveler, and frequent online shopper. I love to talk about all these passions (and other things happening in my life) in this blog.
