This post is in collaboration with Total Gym
I have owned the Total Gym Fit for about a month and I have been enjoying working out on it so far. It is a good platform for someone wanting to lose weight and improve their overall fitness. It can also be used as a muscle builder and is a very good solution for the majority of people who are just looking for a way to improve their overall fitness. You can put it up and take it down as needed, however I found it much easier to establish a dedicated fitness room for my Total Gym. The unit offers a huge number of exercises, allowing you to keep your workouts fresh. It's an awesome machine that works every single muscle group. I am so happy with how easy it is to use and I'm very happy with my results so far.
1. Total Gym allows a variety of exercises, so you never get bored.
There are over 80 different exercises targeting different muscles on the Total Gym FIT. Plus, additional kits can be purchased to do non-traditional exercises like Pilates. Plus, Total Gym provides resources like DVDs, Workout Cards and Programs, plus additional videos on their blog so you get the most out of your machine. There are probably 100 different already created workouts on the site (like my new favorite – Lose a Dress Size in 4 Weeks.
2. Total Gym can provide results in 30 mins.
3. Total Gym is easier on joints, while still building muscle mass.
It is important to follow the instructions and tips on the cards that Total Gym provides for each exercise. These tips help correct form for optimal results. I found the machine to be similar to the Pilates reformer with cords. If you have concerns about joints or strenuous movements, this is an ideal investment. It does not affect your knees or lower back or other body parts which are common sore spots during weight training.
4. Total Gym is easy to set up and put away when not in use.
I would not use the word “easy” to describe putting it away and setting it back up. However, once you start using it regularly, it gets easier and familiar. But personally, I have assigned a full-time spot for it in my home gym aka garage.
Below is a list of pros and cons:
Pros
- You can work all of your muscle groups on the Total Gym
- It's amazing for Pilates (it functions just like a pilates reformer!)
- It uses your own body weight for resistance so there are no dangers of heavy weights
- It's slender and doesn't take up a lot of space. It can even fold up.
- It's well made and built to last - there are really no major parts to break
- You can do assisted pullups and hamstring curls! This usually requires additional equipment!
- It can function as an incline (or flat) weight bench if you wanted to use free weights
- You can modify most of the exercises to hit your main muscles and engage your core.
- It's easy to adjust the resistance levels between exercises
- It comes with easy to install attachments
- You are limited in weight by your own body weight.
- There are 12 levels of resistance on the Total Gym FIT. With over 80 exercises such as circuit training and slow training you can constantly challenge yourself. Additionally, a weight bar attachment can be purchased separately to increase weight, if needed.
- I'd personally rather do most leg work on the floor than on the Total Gym (squats, lunges, etc.)
- The Total Gym FIT comes with a leg pulley attachment for leg resistance exercises. It also comes with a squat stand which is great if you want to squat with reduced pressure on your joints.
- You should wear a ponytail while using the machine because your hair can get stuck in the track.
All in all I would highly recommend Total Gym to anyone looking to make an investment in their fitness regime. This is a really effective and comprehensive machine which focuses on every body part.
Click on this link and get an extra 10% off any Total Gym Model – Get 10% Off. (I have a Total Gym FIT.) This post was sponsored by Total Gym. All opinion mentioned are my own.
