Moringa is also known as “Mother’s best friend’ and a ‘miracle tree’. This is because of the large benefits of this tree. Every part of this tree is useful in some way or the other. Its leaves, fruits, seeds, oil, pod, flowers, sap, roots and bark have medicinal properties. According to research made consuming the leaves and other parts of this tree can cure as many as 300 diseases. It also has many other health benefits.
Moringa leaves are rich in many of the nutrients essential for the body like Vitamins A, B, C, D and E. They are said to contain more vitamins than the carrots, oranges and milk, which are considered as the richest sources of vitamins. You can cook the leaves of moringa in different ways and consume or you may have its juice, oil etc.
Moringa Leaves Benefits for Skin:
Acne Treatment:
Moringa leaves are known for their therapeutic and skin purifying properties. So, these leaves form an important ingredient in many of the cosmetic products that you get in the market. These leaves are great for the removal of impurities from your skin and help in rejuvenating your skin. It is also good for increasing the fairness of your skin and to maintain the natural complexion of your skin. Here is how you can treat your skin with moringa leaves for the removal of acne and to get a glowing skin:
- Take a handful of moringa leaves.
- Grind the leaves by adding a little water so that you get a smooth paste.
- Use this paste a face mask and apply it evenly on your face.
- Wait for 15 to 20 minutes and then wash off with water.
- This will give you a glowing and beautiful skin.
Moringa Leaves Benefits for Hair:
Healthy and Strong hair:
Moringa leaves are rich sources of vitamins and minerals. These are excellent for keeping your hair and scalp healthy. You can use these leaves for cleansing your scalp and hair, and to prevent any damage caused to your hair. They are great for removing dandruff from your hair and also to treat hair that is dull and lifeless. These leaves are good for increasing the circulation of blood in your scalp and thus help in increasing the growth of hair. When there is an increase in blood circulation, the hair follicles start getting more nutrients, and this in turn makes your hair grow strong and healthy.
Health and Medicinal Benefits of Moringa Leaves:
18 Amino acids:
Amino acids are essential for the body as they constitute the proteins, which are the basic building blocks of the body. Moringa leaves are known to contain about 18 amino acids. These help your body to function properly and keep it healthy.
30 Antioxidants:
Antioxidants are essential for keeping the cells of the body healthy and in good condition. They help in reducing the risk of cancer and are also very beneficial for slowing down the process of aging. About 30 antioxidants are found in Moringa leaves, which are very effective for keeping your skin healthy and beautiful. You can include these leaves in your daily diet and this helps in improving the metabolic activities and in losing weight.
Assists in digestion:
Moringa laves get digested very easily and are therefore good for the proper digestion of the food you consume. As a result, your body will be able to absorb more nutrients and use them for various body functions.
Anti-inflammation properties:
Moringa leaves have anti-inflammatory and anti-septic properties and they are also rich in iron. So, they are very beneficial for healing minor injuries, cuts, bruises and burns. It can heal injuries fast and provide you relief.
Boost Energy Levels:
Moringa leaves are very beneficial for increasing the energy levels of the body and providing you a feeling of overall well being. By having moringa leaves regularly, you will be able to increase the energy of the body without consuming any sugar.
Detoxify and Cleanse:
Consuming moringa leaves is an easy way to detoxify your body and cleanse your body. This way, your body will be able to function at an optimum level.
Lactation:
Moringa leaves have ayurvedic properties which make it beneficial in the preparation of some ayurvedic products. This is a traditional medicine that is given to nursing mothers to increase the production of milk.
Lowers Blood Sugar:
When you are a diabetic patient, there is a decrease in the production of insulin in your body. Moringa leaves help in providing you energy without sugar. These leaves are considered as one of the effective herbal medicines for reducing sugar levels in the body. Here is how you can have it daily for reducing sugar in the body:
- Take a handful of moringa leaves and clean them well.
- Boil 3 cups of water with these leaves.
- Simmer it till it gets reduced to 1 cup.
- Strain the liquid and drink it 3 times daily for 2 months to get the desired results.
Nervous system disorders:
You can use Moringa leaves for curing many disorders of the nervous system. They are very effective for getting relief from migraine, irritability, headaches and so on.
Reduces Cholesterol:
The fat burning and slimming properties of moringa leaves are excellent for burning excess of fat that has accumulated in your body. This way it helps in making your slimmer. These leaves nourish your body and provide the energy needed. Consuming moringa leaves help in preventing the craving for junk food and also increases you energy. This way you will be able to follow a healthy and active life style. By reducing the levels of cholesterol in the body, moringa leaves help in reducing the risk of heart disease and other problems of the cardiovascular system.
Now that you have seen the various benefits of moringa leaves, include these leaves in your daily diet. This will keep you healthy and also provide you a beautiful skin and healthy hair.
