Body, Mind, Spirit Magazine

Meditate On This

By Happygrc
A recent article in Fast Company suggests that our ability to think creatively flows much better when we spend 12-20 minutes a day meditating. I'm no guru, but that's not hard for me to believe. Meditation has long been a daily ritual for David Lynch. And every how-to-be-creative book in the industry will tell you that part of the creative process is walking away from your projects and letting them stew in your subconscious.
I'm going to give this a try for the next few days - maybe even a few weeks. I'd like to see if I notice a difference in how creative I feel. Even more, I want to continue to fight the notion that I'm way too busy to take 12 minutes (0.833% of my day) to do absolutely nothing.
Fast Company lists some tips here that seem practical and not too hokey. If you give it a try, let us know how things go.

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