Meal prep baked eggs in a muffin tin! Bulk prep your eggs for easy breakfasts in the morning. Low carb, gluten-free, and ready in under 20 minutes.
Breakfast was one of the very first meals I started meal prepping because I found myself skipping breakfast in my morning rush. Then I’d grab a sugary coffee shop muffin and crash mid-morning. Total disaster.
If only I’d known about meal prep sooner! Today we’re talking baked eggs. If you are looking for scrambled egg muffins, check out my 7 breakfast egg muffin recipes here!
These baked egg cups are made in a muffin tin, and can be as simple as a single egg, or you can jazz them up with some bacon, ham or turkey. The best part is you don’t even need a bowl, just crack your eggs right into the muffin tin and bake them up!
We love these baked eggs because
- it’s the easiest way to bulk cook your eggs
- you don’t need to dirty any bowls, pots or pans, just one muffin tin
- they are low carb, gluten-free, and ready in just 20 minutes
