Tropical, tangy, and ultra-creamy, this protein-packed Passionfruit Smoothie is sunshine in a glass.
If your morning routine lacks something fun, fruity, and refreshingly different, this Passionfruit Smoothie is your new go-to. It’s the perfect blend of tropical passionfruit, sweet mango, and juicy strawberries with a creamy boost from Greek yogurt and milk. Whether you need a quick breakfast, an afternoon pick-me-up, or a post-workout refresh, this smoothie is bursting with bright flavor and packed with feel-good ingredients.
3 Reasons You’ll Love This Smoothie
- Big tropical flavor: Passionfruit brings bold, tangy sweetness that pairs perfectly with mellow mango and strawberry.
- Creamy and satisfying: Greek yogurt and milk make it thick, smooth, and protein-rich—perfect for staying full.
- Quick and easy: Just 6 ingredients and 5 minutes to blend up a refreshing, energizing treat.
Passionfruit is a tropical fruit with a tough purple or yellow rind and a soft, jelly-like center filled with a tangy pulp that contains edible black seeds. It has a bold, sweet-tart flavor that’s often described as a mix of citrus fruits. You can often find it already frozen at your supermarket.
Ingredient Breakdown
Here’s what makes this smoothie taste like vacation:
- Passionfruit: This is the star of the show! Tangy, slightly sweet, and full of tropical flair.
- Mango – Adds natural sweetness and creamy texture.
- Frozen strawberries – Brings bright berry flavor and a bit of tartness.
- Greek yogurt – For creaminess, a protein boost, and that perfect smoothie body.
- Milk – Thins everything out to the right consistency—use dairy or any milk alternative.
- Optional sweetener – If your fruit isn’t super ripe, you can add a little honey or maple syrup to taste.
How to Make a Passionfruit Smoothie
- Add all ingredients to a blender and blend until smooth and creamy.
- Taste and adjust—add more milk for a thinner smoothie, or a splash of sweetener if desired.
- Pour, sip, and enjoy!
Passionfruit Smoothie
Bright bold and bursting with flavor this passionfruit smoothie is the sip you didn’t know you needed Course DrinksCuisine AmericanDiet Low Calorie Prep Time 1 minute minute Servings 1 Smoothie Calories 327kcal Author Denise BustardEquipment
- 1 Blender
Ingredients
- ½ frozen passionfruit
- ½ mango
- ½ strawberries
- ¾ Greek Yogurt
- 1 tablespoon honey or sweetener of choice (optional)
- 1 teaspoon vanilla extract (optional)
- 1 cup milk
Instructions
- Add all of the ingredients to the smoothie and blend until smooth.
- Taste the smoothie and adjust if needed. Add additional, sweetener or milk if needed to reach your desired consistency.
Nutrition
Serving: 1g | Calories: 327kcal | Carbohydrates: 55g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 107mg | Potassium: 715mg | Fiber: 6g | Sugar: 49g | Vitamin A: 2057IU | Vitamin C: 54mg | Calcium: 320mg | Iron: 1mgTips for the Best Smoothie
- Use frozen fruit – It keeps your smoothie cold and thick without needing ice.
- Don’t skip the yogurt – It adds body and balances the tartness of the passionfruit.
- Start with less milk – You can always add more to reach your ideal consistency.
- Use ripe passionfruit – If using fresh, look for wrinkled skin—that’s when it’s at its sweetest.
Variations to Try
- Make it vegan: Use a dairy-free yogurt and plant-based milk like almond or coconut.
- Add greens: Throw in a handful of spinach for extra nutrients—you won’t even taste it.
- Boost it: Add chia seeds, flaxseed, or a scoop of vanilla protein powder.
- Go tropical: Swap strawberries for pineapple or banana for even more island vibes.
Other Smoothie Recipes
- 7 Breakfast Smoothie Recipes
- Chai Strawberry Smoothie
- How to Make Healthy Smoothies
- Anti-Inflammatory Turmeric Smoothie
