Based on research showing therapeutic effects of nature – as well as her personal experience with a well-being decline after moving from a beautiful natural area to a nature-depleted city – Florence Williams describes in this recent TED talk how communities across the world are intentionally making “spaces of awe” for individuals to revitalize. There are lots of great examples here, including intentionally-created “healing forests,” “snorkel travel,” “low tide walks,” and “butterfly gardens.” It also is thought-provoking to consider how Finland recommends that residents spend at least 5 hours per month “taking in” nature to prevent depression. The full talk provides many more details, which you can access below.
