When you think of corn or maize, what comes to mind first? It's probably a vision of breakfast! Maize is a great food to have for breakfast because of its high fiber content that'll keep you full till lunchtime. Maize is also rich in minerals that help growth, particularly B-complex vitamins like thiamine and niacin as well as iron. Today we have a breakfast recipe that uses steamed maize flakes with milk and honey. This recipe is free from oil and sugar, using honey as a sweetener. Adding nuts and fruits of your choice not just adds a delicious crunch, but also goes to make it a more nutritious meal. This breakfast dish is a perfect option for busy families who don't have too much time to spend on breakfast prep in the morning.
Ingredients:
- 1/2 cup 100% Organic Maize Flakes
- 1/2 cup boiled warm milk
- 1 tbsp honey or as per taste
- 1/2 cup chopped fruits of your choice
- 1 tbsp chopped nuts of your choice.
- Pinch of Salt
Method:
1. Soak the maize flakes in 1 cup water with a pinch of salt for 1 minute.
2. Squeeze to remove all water and place the flakes in a steamer. I have used an idli steamer but you can use any kind. Steam for 4-5 minutes.
3. In a mixing bowl , take warm milk. Add the steamed flakes followed by honey. Mix well.
4. Now add chopped fruits and nuts of your choice to it and stir through. I have used a mix of chopped apples, pomegranate seeds and chopped almonds.
Voila, you are done!!
This is one of those breakfasts that look as lovely as they taste, with lots of nutrition to boost. You can also substitute the warm milk with cold, depending upon the weather. So go ahead and enjoy a healthy breakfast with your loved ones!
