I was in the mood for something lemony and with it being January and me making slightly healthier treats this month, I thought perhaps a lemon bar with less sugar and less fat might be in order.
Proper lemon bars are gorgeous, a crumbly biscuit bottom topped with a gooey, sweet and tart lemon curd topping - it is a divine treat.
So I looked online for a bit of lemonspiration and came up with my take on these lemon bars which have zero fat in the lemon topping and only some stevia sweetener to add a touch of sweetness.
The cookie base is where the real sweetness comes in, but it’s only from coconut sugar which is a low GI, high in potassium type of sugar. There is also coconut oil to hold the base together.
I baked the base, which also contains oats and pecan nuts, so it was lightly browned and let it cool, ready for the topping.
And the healthier lemon topping consists mainly of 0% fat Greek yoghurt which I had drained overnight. This gets rid of a lot of liquid from the yoghurt, leaving a thicker consistency, much better for topping the bars with. I added some lemon flavouring, real lemon juice and zest, and vanilla extract to the drained yoghurt, plus one packet of stevia sweetener (about 1gram) and a teaspoon of cornflour.
This then got slathered on the biscuit base and baked in the oven for only 5 minutes. This activates the cornflour, making the topping much thicker so it holds its shape when cooled and sliced into bars.This is such a decadent treat, even in a healthier version, with the buttery, crumbly base and topped with the extremely creamy lemon infused topping.
Give it a try and let me know what you think.
The recipe is adapted from Chocolate Covered Katie and minimalist baker recipes.
Here’s how I made it…
Low Sugar Lemon Barsby S Vettese January-23-2017Lemon bars made from yoghurt and a coconut sugar baseIngredients
- 90 grams porridge oats
- 110 grams pecan nuts
- ¼ teaspoon salt
- 2 tablespoon coconut sugar
- 1 tablespoon maple syrup
- 60 grams coconut oil , melted
- 1 liter 0% fat Greek yoghurt
- 1 teaspoon lemon flavouring
- Zest of 1 lemon
- Juice of half lemon
- 1 teaspoon vanilla extract
- 1 teaspoon cornflour
- 1 gram (1 packet) stevia sweetener