Low FODMAP Diet for People with IBD: Easy Ways to Get Started

About 1.3% of adults in the US suffer from inflammatory bowel disease (IBD), characterized by chronic inflammation of the gastrointestinal tract. If you have IBD, you may be looking for ways to reduce the symptoms of your condition. Fodmap meal plans are a great way to start: they can help you manage digestion, avoid intestinal flare-ups, and even improve your overall mood. Low fodmap is an approach to managing your symptoms that involves limiting the amount of fodmap meals you […]