Citrus fruits are delicious to taste and juicy, loved by all. They have amazing health benefits and thus a favorite with most of the people. Some of the well known citrus fruits are oranges, grapefruits, lemons and so on. They are consumed as they are and also pressed to take their juice. Moreover, they are important constituents in jam, marmalades and many dishes that you prepare. They add a delicious flavor to vegetables and meat. There are different types of citrus fruits for you to choose from. Here is a list of top 10 citrus fruits, which will benefit you a lot and keep you healthy.
Best Citrus Fruits List:
Lemons:
Lemons have antibacterial and antiviral properties and also enhance you immunity power. It is also an excellent choice for those who are on a weight loss diet, because it helps in digestion and aids in cleansing your liver. Lemon is a rich source of citric acid, calcium, Vitamin C, bioflavonoid, pectin, magnesium and limonene, which are beneficial for making your immune system strong.
Limes:
Lime and lemon are treated as two different fruits. Lime is considered as the cousin of lemons, and unlike the yellow color of lemon, limes are green in color. They have a bitter to sweet taste. Lime is a rich source of Vitamin C, A, iron, magnesium, potassium and many other minerals. It has the power to reverse the signs of aging and helps in maintaining the youthfulness of the skin. It is also said to prevent the formation of kidney stones.
Oroblanco:
It is included in white grapefruits and is a rich source of natural sugars as well as dietary fiber. The antioxidant properties of this fruit prevent cellular damage of the body by free radicals. It is also rich in beta carotenes and low in sodium.
Oranges:
Orange is a store house of Vitamin C, potassium and beta carotenes. It has lots of health benefits and helps in preventing various diseases. It is good for the health of your cardiac system and prevents diseases of the kidney. It is also good for lowering the cholesterol levels in the body. They are one of the well known citrus fruits.
Pomelo:
Pomelo is one of the largest citrus fruit and is loaded with Vitamin A, B1, B2, C, bioflavonoid, proteins, healthy fats, fiber, enzymes, antioxidants, potassium and so on. It is good for digestion and keeps cardiac system healthy. It is also good for dental health and improves you immune system so that your body can fight against flu, common cold and so on.
Tangerines:
Tangerines are a special variety of Mandarin oranges and are more costly than the common oranges. They have a tangy taste and are less sour and sweet than the other citrus fruits. Being a rich source of folate, beta carotene and Vitamin C, tangerines aid in digestion and reduce the risks of obesity. It is also good for healing wounds and cuts.
Blood orange:
Blood orange is regarded as one of the tastiest among the citrus fruits and also excellent for your health. Vitamin C, A, folic acids, anthocyanins and calcium are found abundantly in this fruit. It ensures cardiac and digestive health and keeps your bones and teeth healthy and strong. It is also good for preventing cancer.
Buddha’s hand:
Buddha’s hand is a citrus fruit that is rich in Vitamin C. It is used to make tonics and stimulates. Compared to the fleshy and juicy citrus fruits, Buddha’s hand is dry and do not contain any seeds inside.
Citron:
Citron originates from India and Burma and is well known for its health benefits. It is rich in antioxidants and thus makes an excellent fruit for treating various diseases caused by oxidative stress, like Alzheimer’s. The peels of this fruit are good for those suffering from diabetes because of its hypo-glycemic properties. You can also apply it on wounds and cuts to reduce pain and heal them.
Grapefruit:
Grapefruit has a slight bitter and sour taste and is a subtropical fruit. It grows in clusters like grapes grow and has lots of health benefits. It contains less sodium and has high contents of enzymes and water. So it is a good fruit for speeding up weight loss. This fruit is also good for digestion and increasing the immunity of the body, as well as to prevent cancer. Vitamin B, folic acids, magnesium, iron, calcium, manganese and potassium are found abundantly in grapefruit.
Top Benefits of using Citrus Fruits:
- If you consume the citrus fruit within a week, you need not put them in the refrigerator. Otherwise you have to store it in the refrigerator and it will remain fresh for about one month.
- If your stomach is upset, like stomach ache or gastric problems, you can drink a glass of lime juice and you will get relief.
- Freshly cut fruits turn brown due to oxidation. You can prevent this by applying some lemon juice over them.
- To get a clear complexion, have lemon juice to which honey is added.
- You can balance the pH of your body by consuming citrus fruits like lemon and lime, as they are acidic in nature.
- Citrus fruits are perfect as snacks as they are low in calories. So you can have them without any fear of gaining weight.
Citrus fruits are great for losing weight and to increase your immunity power. Have a glass of warm water with the juice of one lemon and honey added to it. Take it in the morning on an empty stomach. This is great for losing weight. If you consume citrus fruits regularly, you are less the risk of catching infections like cough, cold, flu and so on.
Citrus fruits also help in improving digestion, especially lemon and lime. In addition, citrus fruits protect you from osteoporosis and kidney stones as well. Juice of lemon helps in reducing the formation of calcium stones in the kidney.
