Light therapy has been in use for a long time, and it is best known for its effect on our skin. Light therapy has put its name in all of it, starting from anti-aging properties to treating skin diseases. But what you might not know is that light therapy is especially useful when it comes to sensitive skin because it has almost none of the side effects of other skin products.
So, if you are struggling with your sensitive skin, you don't have to think twice before using light therapy for skin. Here, we are going to demonstrate to you how different light therapy can work for your skin, and which one you should consider for your skin.
What is it?
Light therapy is typically used to improve the Seasonal Affective Disorder and some additional maladies by manifesting our skin and body to a particular device's false light. While you are getting light treatment, you sit near a device called a light therapy device. The equipment will transmit bright light that mimics typically natural outdoor light.
Light therapy is deemed to adjust chemicals in the brain associated with sleep and mood. It eases off Seasonal Affective Disorder indications like that. Using a premium light treatment device can be confusing, or it can be straightforward. It depends on whether you can find the right match.
What Does It Do?
Light therapy is excellent in every single facial to calm any irritation areas, and it's also brilliant at brightening the skin.
When used on a consistent basis, LED lights are thought to penetrate your skin at different extents and cause many reactions in your skin, such as fighting acne-causing bacteria, clearing the skin, and decreasing wrinkles.
A passage of treatments offers healing and long-lasting effects. However, you'll be able to see the result after the first session. Light therapy also leaves you with a calming peace of mind that even yoga and meditation can't get you. Well, in a way, light therapy is kind of meditating.
How Does It Work?
Light therapy uses different intensities of wavelengths of visible light that have specific skin benefits. As a result of aging, skin disorders, or trauma, healthy skin cells are settled for good and unable to renew themselves regularly.
Our skin uses the light as an origin of energy to fuel the repair and rejuvenation of corrupted cells, or, in the case of treating acne, eliminate bacteria. The heat stimulates the production of collagen and elastin, boosts blood flow and circulation, and accelerates tissue repair. Throughout the treatment, you'll simply lie underneath a bright screen while the equipment does all the work.
Best Light Therapy Options for Sensitive Skin
Blue Light Therapy
This powerful tool with antibacterial properties for the treatment of acne without irritation relaxes oil production and controls future breakout. It also offers a UV-free alternative up its sleeve for the treatment of eczema and psoriasis.
Red Light Therapy
This increases natural hydration levels, reduces redness and inflammation, shrinks the appearance of pores, regulates oil production, improves circulation, and accelerates skin repair. It is also a medically-approved treatment for rosacea. Moreover, this has been approved by the FDA for the treatment of a lot of skin-related diseases.
Near Infra-Red Light Therapy
This is the most strongly absorbed wavelength. It increases cell permeability and retention, smooths lines and wrinkles, renews elasticity, decreases pain and swelling, stimulates wound healing, and heals cystic acne.
Light Therapy For Different Skin Diseases
Acne Treatment For Sensitive Skin
Both red and blue lights can reveal their efficacy for the treatment of acne. A combination of the two colors can works best for acne. The blue light usually targets bacteria under the skin's surface.
The red lights decrease inflammation, swelling, and potential scarring while also enhancing blood circulation to aid in healing. Home acne light therapy devices can be meager and affordable up to larger panels with professional-level technology.
Psoriasis Treatment For Sensitive Skin
Psoriasis is an autoimmune disorder causing a rapid turnover of skin cells. It can be commonly found in sensitive skin. Since the skin produces new cells faster than it can shed, it produces rough or scaly, often painful patches called plaques. As there is no cure, patients rely on various methods like light therapy to manage symptoms.
In a study based on red and blue light therapy, psoriasis patients had their plaques treated with red and blue light therapy, after using salicylic acid to soften the area.
Throughout six treatments, an improvement was seen, although it did not advance past that point. Since this was a minute study, more research is needed.
For now, much of the psoriasis research concentrates on UV light, which, unfortunately, also ages skin prematurely and can lead to skin cancer. However, since red and blue light treatments come with little to no risk of any side effects, you can test your individual results at home.
Eczema Treatment For Sensitive Skin
Eczema is the most common type of atopic dermatitis, substantially an umbrella term for inflammation of the skin caused by the immune system. As with psoriasis, much of the investigation into light therapy for eczema has looked at UV light.
However, several small studies have described the efficacy of blue light for psoriasis, some testing it in sequence with topical corticosteroids.
