Let's Workout: Running for Beginners.

Early last year I was inspired to begin running.  I've had ups.  I've had downs.  I've stopped.  I've re-started.  Most importantly I was challenged.  In a very major way.
I'm starting again.  I found this "Running for Beginners" schedule over at Back on Pointe and thought I would re-start and try it out.
Let me know what you think?  Do you run?  Any tips?

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