Kiwi fruit juice recipe - greeny, fresh-looking kiwi juice is the most favorite of many. We can make this fruit juice recipe by mixing with celery and apple too. I never tried that. If I tried in future, I post and write how it tastes. Kiwi fruit has a tangy taste. If you love that you can drink this without adding any sweetener.
Kiwi's native is north-central & eastern-China. Kiwi also named as Chinese gooseberry. New Zealand grow this fruit in large numbers. We can get this fruit in a market available on all seasons. you can read more about kiwi fruit . Kiwi fruit has many health benefits and it cures some health problems.
kiwi fruit health benefits:
- This fruit is fiber-rich and it's good for digestion.
- Vitamin C in this fruit helps to treat asthma. Regular use of this fruit helps proper lung function and reduce wheezing.
- Kiwi's boost our immune system and reduces blood pressure.
- Regular consumption of 2 to 3 kiwi's per day reduces blood clotting.
- Zeaxanthin & Lutein in kiwi is good for eyes and protects you from vision loss.
- This fruit is good at treating constipation, and dengue.
kiwi fruit during pregnancy:
- Folic acid in kiwi helps the healthy development of a foetus during early pregnancy. Because,Women needs 400 to 800 micrograms of folic acid at this stage.Most importantly it will avoid miscarriage.
- Folate present in this fruit avoid neural defects for babies and helps cognitive and brain development.
- Mommies who are so keen on your baby's health must take kiwi regularly. It takes care of baby's vital organ development.
- It helps to treat post-pregnancy stretch marks as well.
Skin benefits of kiwi juice:
- A good amount of antioxidants in this fruit delays aging and gives wrinkle-free skin.
- This kiwi fruit juice recipe detoxifies the entire system. If your system is clean and clear within, your skin looks vibrant and complexion.
- It treats cuts and wounds in the skin. Presence of potassium in this fruit helps repair tissues and quickens the healing process.
How to make kiwi fruit juice recipe:
- Cut the kiwi fruit in two halves and scoop the inner flesh using a spoon or peel the skin and cut into small cubes
- In a juicer blender, add chopped or scooped kiwi, ice cubes, water and give one or two pulse in a juicer.
- Do not grind for a long time. The seeds must remain as it is. If you grind the seeds as well, the taste will differ.
- Add sugar or honey for your taste.
- Serve in glasses.
You might be interested in these healthy fresh fruit juices. Don't you want to try ?
