They say it's your hands and neck that give away
your age.
But did you know there's another body part that give away your real age?
It's your knees and elbows.And somehow we keep forgetting to take care of them.
No matter how long you have been ignoring your knees (elbows), there are a few steps you can take to soften your skin and get rid of dry skin and dark patches.
It’s important to regularly care for the knees and also your elbows by exfoliating and moisturizing them.
Dark elbows and knees are caused by lack of exfoliation, too much sun exposure, dry skin andwearing clothes that rub against the elbow, kneeling, etc.
1.) Cut a large lemon in half.
Rub each lemon half on your knees (elbows) and cover it with plastic wrap.
Keep cleansed area away from the sunlight by staying indoors.
You can rub away the pulp, but do not wash your knees (elbows) for about 2 hours.
Moisturize the area with rich moisturiser and you should see a significant difference.
Repeat this everyday until the dark spots are eliminated.
If you don't have lemon in your kitchen, then look for yogurt or milk.
Both ingredients
work well as natural skin lightener and they also add moisture to your dry, rough
skin.
2.) Apply coconut oil and massage the dark knees (elbows) with it for
5-8 minutes and then wash it.
You can also mix
coconut oil with few drops of lemon juice and apply to get whiter skin.
3.) Use Bio-Oil. It is a specialist skincare oil for the face and body, specifically
formulated to help
reduce the appearance of scars, wrinkles, stretch marks, aging skin and
uneven skin tone.
It should be massaged in a circular motion into the scar and surrounding skin, twice daily, for a
minimum of 3 months.
4.) You can also use anti-wrinkle cream, if you think they
are becoming a bit saggy, or too dry.
5.) During the day when you experience dry skin, use an olive oil. Make sure the area is
nicely moisturize, cover it with a
plastic wrap for 30 minutes and then remove.
Using
olive oil as a moisturizer is fantastic, it last all day and
does wonders for the skin.
6.) Use a body exfoliating cream in the shower and scrub away dry
areas (be careful not
to make them sore) and then apply a rich
moisturiser. This is best done in the evening, put a lot of
cream afterwards.
Don’t overdo it with scrubing. It will create an even bigger
problem. If you
scrub too much, it will
make your skin raw and yes, it will cause it to
darken. Exfoliate gently.
7.) Exercise, working out helps to develop shapely and toned legs.
Try a Pilates DVD. The great thing about Pilates DVD
is that you can do it anytime you want in
the privacy of your home. Do
the exercises at least 2-3 times per week. Pilates works on toning
your
entire body and will improve your flexibility. Pilates also improves
your posture.
Perfect legs do come in all shapes and proportions. The important
part is that you take care of your body to the best of your ability. There are no quick fixes for getting perfect legs.
Be patient!
''Love''
Dusana