
How one de-stresses depends entirely on his preferences. My father likes to solve Sudoku and that is his way of relaxing. For me it is completely different. I get very limited time when I can actually take a relaxing session, but when I do, here are a few ways I try to #SlowDownZindagi:
1. Going for lazy walks: Generally I go for brisk walks every day, but when I am too tired I cheat and laze around the Powai Lake side, often sitting and gazing at the storks. Not necessarily I have anything in mind at that moment. I simply want to cherish the moment of nothingness.
2. Listening to Songs: After a busy day, I just want to sit back for sometime, listening to my favorite music. It may vary from old classics to instrumental, depending on my mood. A warm mug of coffee with soulful music is a perfect way to de-stress for me.
3. Watching Food shows: I do not watch a lot of television, but when I do, I love to watch anything related to food, specially shows that cover different cuisines around the world. It may sound that cooking is also a part of my de-stressing activity, but not really. It is something that I have to do on a daily basis, and I just add a little extra from the things that I gather from the TV shows.
4. Chatting with friends: Nowadays net addiction has become so common, that we hardly catch up with friends in real. I try to make out some time and hang out with friends over a cup of coffee and snacks. Plain conversations, ranging from daily life to politics, movies, travel- everything is covered.
5. Window shopping alone: I wanted to write shopping but refrained from it as generally I take long hours in just checking out things. I do not get tired of it. In fact I like to check clothes, shoes and other things out for hours, and may end up not buying anything at all.
Some self-pampering techniques like getting a relaxing massage, or a head massage can actually make you feel much better and relaxed. I am going to try a new quick way to De-stress & #SlowDownZindagi using Parachute Advansed Aromatherapy Oil in association with BlogAdda‘
What are your ways of de-stressing. Do share at the comments section below.

