If this question has popped up in your mind then please stay informed that a connection between lifestyle & hair fall is certainly there. As the problem of hair loss has started impacting the young generation in huge numbers, people seeking awareness about the reasons has also shot up manifold. Researches, on the reasons as well as how to combat it, have been going on for a long time. The studies have given us an insight into how our lifestyle & daily routine impacts the health of our hair.
7 LIFESTYLE FACTORS THAT AGGRAVATES HAIR FALL:
FACTOR #1: DIET –
- The health of our hair is directly correlated to our general health.
- The hair follicles need nourishment which is provided by various vitamins, iron, zinc & protein to stay healthy.
- A balanced diet, which incorporates all elements, is essential to be followed.
- In present times, young people tend to eat junk food along with aerated drinks- a health hazard.
FACTOR #2: STRESS/ANXIETY –
- The biggest bane of the modern age is stress and anxiety.
- People face stressful situations everyday- from commuting to congestion, cut throat competition to long working hours, incompatible relationships to broken homes, etc., takes a heavy toll on their mental health.
- As a result, the immune system becomes weak and creates havoc if people are not able to control their stress level.
FACTOR #3: STYLING GADGETS/PROCEDURES –
- New fashions, new styles and new gadgets have always lured young people.
- They blindly imitate or do things which are ‘in vogue’, for example, hair smoothening, straightening, curling, etc. In all these procedures heated gadgets are used which make the hair frizzy and weak.
FACTOR #4: CHEMICALS IN HAIR PRODUCTS –
- Today the market is flooded with numerous hair products & the customer is spoilt for choice.
- The suave celebrities, the ravishing heroines, the glossy ads, all lure people to buy & try it.
- Lack of awareness or sheer ignorance makes them experiment with products that are actually harmful for the hair.
- Many hair products have chemicals in them which makes the hair dry, rough & frizzy and constant use even damages the follicles.
FACTOR #5: SEDENTARY LIFE –
- A life in which physical exertion has taken a back seat. People sit in their air-conditioned offices for long hours & don’t have time for a routine physical exercise.
FACTOR #6: UNHEALTHY SLEEP CYCLE –
- Completely forgotten is the saying ‘early to bed, early to rise….’. The unregulated sleep cycle is a big reason for all hair problems.
- A 7-8 hours sleep is essential for the well-being of the body.
FACTOR #7: ENVIRONMENTAL POLLUTION –
- The modern day environmental pollution impacts the health of the hair in a massive way.
- Exposure to the pollution makes the hair weak, clogs the scalp leading to hair fall.
Suggested Read: 7 Top Ways that Can Help You Prevent Hair Loss
KNOW HOW TO STOP HAIR FALL & EXPEDITE HAIR REGROWTH:
#1: FOLLOW A HEALTHY LIFESTYLE – Incorporate exercise in your everyday routine.
#2: REGULATE YOUR SLEEP CYCLE – 7-8 hours of sleep is mandatory.
#3: LEARN TO CONTROL STRESS/ANXIETY – Meditation/yoga regularly to overcome stress.
#4: TAKE A BALANCED DIET – Green veg, fruits, dairy products, etc. should be included in your diet for hair regrowth.
#5: AVOID HARSH HAIR PRODUCTS – Be aware & read the label before purchasing.
#6: KEEP YOUR HAIR NATURAL – The best way to understand how to stop hair fall you need to leave it in its natural form.
