In order to achieve gorgeously long and voluminous hair, not only you have to maintain a healthy lifestyle, but also have to incorporate certain vitamins in your diet that are essential for healthier hair. The three most important nutrients when it comes to our hair are proteins, vitamins, and minerals. Their intake in appropriate proportions will ensure healthy and rapid hair growth.
Let’s find out about the 6 essential vitamins that are necessary for healthier hair:
Vitamin A
All cells of our body need vitamin A for growth. This also includes hair, which is the fastest growing tissue in the human body. Vitamin A helps in moisturizing the scalp and helps keep hair healthy. If you are having a diet that is lacking in vitamin A, then it may lead to hair loss problems.
Milk, sweet potatoes, eggs, carrots, pumpkins, yogurt spinach etc are all high in beta-carotene, which is turned into vitamin A.
Vitamin C
Vitamin C has powerful antioxidants that our body needs to create a protein known as collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb a mineral- iron, which is essential for hair growth.
Some of the good sources of vitamin C are strawberries, peppers, guavas, and citrus fruits.
Vitamin D
Alopecia, a general form of hair loss is usually linked with low levels of vitamin D. Vitamin D helps in creating new follicles, which are the tiny pores in the scalp where new hair can grow.
Sunlight is said to be the major source of vitamin D. some other sources are fatty fish, cod liver oil, mushrooms, etc.
Vitamin E
Vitamin E has important antioxidants that not only prevents oxidative stress but also helps in preventing hair loss.
Some good sources of vitamin E are almonds, Sunflower seeds, avocados, and spinach.
Biotin or Vitamin B71
Biotin or Vitamin B71 is called hair growth vitamin. It repairs fragile hair and improves its texture and health. Biotin intake results in a quick increase in the growth rate of your hair, stronger and thicker hair.
Some of the Foods Rich in Biotin are eggs, mushrooms, salmon, avocados, cauliflower, bananas, peanut butter, berries, Walnuts, and Almonds.
Vitamin B12
Vitamin B12 promotes cell growth and division. These processes are essential for healthy hair growth. A diet deficient of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss. Vitamin B12 also helps in proper absorption of iron as the deficiency of iron can lead to hair loss.
Some of the Foods that are high in vitamin B12 are milk, eggs, yogurt, cheese, whey powder, etc.
EndNote
If you are going through any type of hair problems, then book a consultation with Advanced Hair Studio to get the best hair fall treatment. With more than 300 branches all around the world, Advanced Hair Studio has treated millions of people and provided them with affordable and reliable hair treatments.
