Family Magazine

Is Your Job Harming Your Health?

By Peppertan

No matter what line of work you are in, there is a good chance that your job could be damaging your health. Even those of us who sit at a desk all day could suffer from a variety of health problems. Worried about the effect your job has on your health? Here are some common complaints in a number of different professions and what you can do about them.



Stress and Mental Health Problems

Have you been working overtime a lot recently? Sure, that may be great news for your bank balance, but it won’t be doing your stress levels any good. In fact, it could even put you at risk of various mental health issues. Some studies show that anyone who works more than fifty hours per week is at risk of developing health problems linked to elevated levels of stress. Not only that, though, but they are also more likely to suffer from mental health problems. So think twice before accepting any more overtime!


Just a few decades ago, asbestos was used widely in the construction industry. However, not too long ago, it was discovered to be highly poisonous and can cause a variety of fatal lung problems, including mesothelioma. Unfortunately, as many buildings still contain asbestos in their walls, builders are still at risk of this deadly substance. Thankfully, all employers should provide their workers with the necessary safety equipment and clothes. If you think that you are suffering from an asbestos-related illness, you could speak to a mesothelioma lawyer to see about putting in a claim for compensation.



A Sedentary Job

You might think that if you sit at your desk all day, you don’t have too much to worry about when it comes to professional health complaints. Well, you are actually incorrect! In fact, this sedentary way of life could be putting you at risk from a specific set of health conditions. Many studies show that people who have office jobs regularly suffer from physical pain because they spend the whole day sitting down. Not only that, but their risk of developing osteoporosis and diabetes can increase over time as well.


One aspect of a job that people rarely think about is their daily commute. However, if you are worried about your health, you should probably look at the time and method you spend getting to work, as this could be a root of your problems. Studies have shown that anyone who has a commute longer than twenty minutes is at a much higher risk of suffering from stress and their risk of a burnout increases. Unforeseen delays are also causes of spikes in people’s stress levels. Many people find that commuting by car, bus, or train can also add to their stress. If you don’t work too far from home, you should consider walking or cycling to work as this can greatly reduce your stress levels.

Hopefully, this blog post has given you plenty of food for thought and helped you figure out how you can make your work day a lot safer.

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