Anxiety, and insomnia are two of the most common mental health issues that affect our day to day life. It can be a difficult thing to come out with and admit about yourself but it is important to seek help for these conditions as they will only get worse if left untreated.
The good news is that there are many treatments available today that you can use to treat anxiety and insomnia. One of the most well known treatment options is CBD oil. CBD oil has been used in different ways throughout history, from being used as a medicine to helping people relax.
In modern times, it’s become very popular among individuals who suffer from anxiety and insomnia because of its natural properties. Many people have benefited from this treatment and have found relief from their symptoms.
Let’s take a look at how CBD oil works on anxiety and insomnia and what exactly all the hype is about.
What Is CBD?
Cannabidiol (CBD) is one of over 60 compounds found in cannabis plants. It was first discovered by scientists in 1938.
This particular compound is non-psychoactive and does not contain any THC. However, since 2018, when the Farm Bill legalized hemp cultivation, CBD products became legal too. This means that CBD is now widely available online or in your local retail stores.
CBD oil contains little amounts of CBD, which is why it’s called an “extract.” The levels of CBD depend on the brand and the type of product you buy. It also depends on where you bought it.
There are two main types of CBD: isolate and full spectrum.
Isolate CBD is considered purer than full spectrum CBD since it doesn’t contain other cannabinoids like CBN, CBG, CBC, etc., so it contains more CBD. Full spectrum CBD includes other cannabinoids besides CBD, whereas isolate CBD doesn’t include them.
When buying CBD oil, it’s important to understand the kind of CBD oil you’re getting before purchasing. While some manufacturers offer both kinds of CBD oils, others specialize in one or the other.
Since CBD oil is still new to the market, there isn’t enough research done on CBD and its effects. However, the FDA has approved CBD oil for treating pain, reducing nausea, and improving epilepsy symptoms according to CNN.
For more information about CBD oil, read our article on how CBD oil affects sleep.
How Does CBD Work On Anxiety And Insomnia?
CBD oil has been shown to work on anxiety and insomnia by increasing the neurotransmitters serotonin and dopamine. Serotonin and dopamine are responsible for mood regulation, appetite control, and sleep patterns. When we experience stress, our brain releases cortisol which inhibits production of serotonin and dopamine. As a result, we feel anxious, depressed, and tired.
CBD oil helps to regulate this process by increasing the amount of serotonin and dopamine in the body. These neurotransmitters are necessary to improve mental clarity, regulate emotions, and manage stress.
One study published in 2016 showed that CBD oil reduced stress and anxiety better than placebo. Another study published in 2017 concluded that CBD decreases the risk of developing PTSD after experiencing traumatic events. In addition, another study published in 2019 found that CBD may reduce anxiety in patients diagnosed with generalized anxiety disorder (GAD).
CBD oil has also been shown to increase the level of gamma-aminobutyric acid (GABA), a neurotransmitter that reduces anxiety. GABA is produced naturally in the human body and acts as a calming agent.
It’s also worth mentioning that CBD oil has anti-inflammatory properties. Inflammation is caused by free radicals, which trigger the release of pro-inflammatory cytokines. Pro-inflammatory cytokines cause inflammation throughout the body. They also lead to changes in your sleep cycle as they suppress production of melatonin. Melatonin plays an essential role in regulating the circadian rhythm and maintaining healthy sleep patterns.
With the right dose and method of consumption, CBD oil can help decrease your anxiety and insomnia. You should always consult your doctor before taking any medication or supplement.
Side Effects Of CBD Oil
Although CBD has proven benefits, it comes with some side effects. Some of the most common side effects include dry mouth, dizziness, headaches, and diarrhea. These side effects are usually mild and go away within few hours once you stop using CBD oil.
If you experience severe adverse reactions to CBD oil, then you should consult your physician immediately. Side effects of CBD oil depend on the dosage and frequency of use.
If you’re thinking about trying CBD oil to treat your anxiety, insomnia, or other mental health condition, make sure you talk to your doctor first. Your doctor will assess your medical history and current medications. Afterward, your doctor can advise you on the best route to take depending on your situation.
If you will use some of the best and topmost cbd oil for pain then it would be very helpful for you and you will not face any kind of problem. If you are not purchasing the best cbd oil for pain then you might face some issue and all those side effects which we have stated in the above paragraphs that might help you.
The post Is It Necessary To Take CBD Oil In Anxiety And Insomnia? first appeared on Genealogy Religion.
