February 24, 2020 40 Comments
Our Instant Groundnut Poha Porridge Powder has a balance of all important nutrients for your baby – iron, protein, fiber and carbohydrates. Perfect travel recipe!
Looking for a balanced meal for your baby while on the go is a tough job. It needs to be filling so baby doesn’t get hungry quickly, and it also needs to have the necessary nutrients. At the same time, it should be something convenient to make without requiring you to pack a whole kitchen with you. That’s why our instant groundnut poha porridge powder is your perfect choice!
This instant groundnut poha porridge powder recipe has calorie-rich poha, protein and iron-rich groundnuts and Bengal gram in it. This instant mix can be stored in an airtight container and refrigerated for 2 to 3 months. To make the porridge, all you need is the mix and piping hot water and the meal is ready!!
This recipe is suitable for babies over 6 months.
Instant Groundnut Poha Porridge Powder
Ingredients:
- Poha – 1 cup
- Groundnut – 3 tbsp
- Bengal gram – 4 tbsp
Instructions:
1. Heat a pan and dry roast the poha till it becomes crunchy. Keep it aside.
2. Next, dry roast the ground nuts. Keep it aside.
3. Dry roast the Bengal gram. Keep it aside. Let everything cool.
4. When cool, remove the skins of the nuts and put them in a grinder jar.
5. Grind the nuts to a fine powder.
6. Add the poha and Bengal gram and grind again.
7. Store the powder in an airtight container. It will stay fresh for up to 3 months.
8. To make the porridge, add 2 tablespoons of Groundnut Poha Porridge Powder in a bowl.
9. Add piping hot water gradually, stirring all the time.
10. Stir till there are no lumps left. The porridge is ready.
Nutritive value per 100 gm:
- Calories 381
- Protein 12 .39 g.
- Iron 15 .63 mg.
- Carotene 22 .6 μg
You can add fruit purees to the porridge to sweeten it. This recipe is a great travel food for babies, but it’s important to introduce the mix prior to travel so the baby is familiar with it. The preparation method given here is a basic guideline. The mix and water ratio can be changed according to the baby’s liking.
This is one of the posts for our Travel Series, do check out other articles on tips for traveling with kids, instant recipes for babies and toddlers, kids friendly travel destinations and kids travel accessories.
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- Poha - 1 cup
- Groundnut - 3 tbsp
- Bengal gram - 4 tbsp
- Heat a pan and dry roast the poha till it becomes crunchy. Keep it aside.
- Next, dry roast the ground nuts. Keep it aside.
- Dry roast the Bengal gram. Keep it aside. Let everything cool.
- When cool, remove the skins of the nuts and put them in a grinder jar.
- Grind the nuts to a fine powder.
- Add the poha and Bengal gram and grind again.
- Store the powder in an airtight container. It will stay fresh for up to 3 months.
- To make the porridge, add 2 tablespoons of Groundnut Poha Porridge Powder in a bowl.
- Add piping hot water gradually, stirring all the time.
- Stir till there are no lumps left. The porridge is ready.
Organic · FSSAI Certified · NABL Lab certified Buy Sprouted Sathumaavu Health Mix powder for Babies / Homemade Cerelac Dry Fruits Powder for Babies/Toddlers Pancake Mixes for Toddlers TweetPinShareWhatsAppEmail
Filed Under: Health Powders, Home made food for Travel, Instant Food Mix Recipes, Recipes, Toddler Food Recipes Tagged With: Easy to make travel recipes for toddlers, homemade food travel food ideas for babies and toddlers, instant, Instant recipes for toddlers, poha, riceflakes, travel, Travel recipes for toddlers
