Virabhadrasana (Warrior Pose) is termed after Virabhadra, a fierce and courageous warrior who is believed to be the incarnation of Lord Shiva. The asana derives its name from the Sanskrit words Vira meaning warrior, Bhadra denoting good or auspicious, and asana signifying pose or posture. One requires strength, agility and stability to practice and master Virabhadrasana.
How to practice Warrior Pose Virabhadrasana:
- Virabhadrasana or Warrior Pose is touted as one of the most beneficial postures adding beauty and grace to one’s yoga practice. It generally starts off with base position which can be Tadasana (simple standing position) or from Parvat (Mountain pose).
- Gently come and split your legs at a distance of 3-4 feet.
- Now turn your right foot out at 90 degrees and left foot at 45 or 60 degrees. Then check front foot which should be in line with the center of the left foot.
- Now gently lift both arms sideways to shoulder height with your palms facing in an upward direction. Check your arms to see if they are parallel to the ground or not.
- Then gently bend your knee over second big toe. Make sure the knee should be over the ankle and in a straight line.
- Now slowly look towards your right direction and stretch arms as far as you can be comfortable with the pose.
- Keep breathing making an effort to push your pelvis down. Thereafter hold the asana for few seconds or counts, and keep on breathing as you go down.
- Breathe out bringing your hands down from the sides, returning back to the base position.
- Go on repeating the same from left side (turn your left foot out by 90 degrees and turn your right foot in by about 45 or 60 degrees).
Benefits of Virabhadrasana (Warrior Pose):
Contraindications & A Word of Caution Regarding Virabhadrasana (Warrior Pose):
- It aids in strengthening and toning the arms, legs and lower back.
- It helps in improving the balance of the body and enhances one’s stamina.
- Highly beneficial for those living a sedentary lifestyle or whose jobs entail sitting and working long hours at desks.
- It is of great help for those suffering from stiff shoulders.
- It helps in releasing the stress in the shoulders in a very effective manner within a short period of time.
- Plays a pivotal role in bringing in auspiciousness, courage, valour, grace, poise, and peace within oneself to lead an enriching and fulfilling life.
- It’s not advisable to practice Virabhadrasana (Warrior Pose) if you have recently suffered from spinal disorders or injuries or just recovered from chronic ailments. Always make it a point to consult your doctor or you can do it in the presence of a yoga instructor or teacher.
- People having a problem of high blood pressure should refrain from doing Virabhadrasana.
- This Warrior Pose is highly beneficial for pregnant women in their second and third months. However, it is always a better idea to practice Virbhadrasana with wall support in keeping with the requirements.
- It is recommended to avoid this posture if you had recently suffered from diarrheal or currently is suffering from it.
- People experiencing arthritis or knee/joint pain can take the help of support or a strap for holding Virabhadrasana yoga posture.
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We decipher comprehensive theoretical and practical training programs during our 25-day structured course. After completion of our 200-hour yoga teacher training Goa (VVT course), you will emerge as a confident teacher with enhanced skills to impart yoga lessons to aspirants. Be a part of our noble endeavour to spread the all-encompassing benefits of yoga far and wide!
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